There comes a time when, for whatever reason, you decide to seek the help of a psychologist, but do not know how to choose a good psychologist from the wide offer that exists, what can be done to choose the right professional?We all know the case of someone who went to the psychologist and failed.
Someone who spent a month or two in therapy and the only one who did it was vent, but couldn’t learn to deal with discomfort or handle situations better. Read on to find out how to identify a good psychologist!
- The main problem we face is that virtually anyone can open a psychotherapy clinic.
- Even without a degree in psychology.
- So the first thing we have to do is think about the title of therapist.
In this sense, special care must be taken with all the alternative currents that arise to deal with emotional problems, such as anxiety. Are these new therapies miraculous? Without doing anything. Reiki and Bach remedies are an example of these therapies that have not been shown to be effective.
But even if you are looking for a psychologist therapist you have to be careful, because there are many who are not good professionals. I myself met in my office several patients who had already tried psychological therapies and who, according to him, had been useless.
How do you describe these sessions? As moments in which they spoke and talked and the psychologist did not contribute anything to the conversation, the patients vent, but when time passes they see that nothing changes, in general the discomfort is still there, and only dissipates momentarily when they were in the consultation .
Of course, the therapist has to intervene, but not just to ask questions; psychologists who do that aren’t right either; which not only plans questions for the patient, but also explains how mental processes work and gives them tools to manage them.
In group therapies, I found participants who, when they heard this, told me, “How can we know before we go to therapy?It’s very simple. By choosing the right psychologist, we can ask you questions.
There’s nothing to be ashamed of. In the end, we’ll spend money on our sessions. It serves at least to improve our well-being, isn’t it?First of all, we’ll need to know your title.
On the other hand, it is necessary to know what psychological current it is. In that sense, if you answer that it’s cognitive behavioral, it’s a good sign. He may be a bad psychologist, but this chain uses techniques that have been empirically proven to work. This means that studies have been conducted on the subject to verify that these methodologies really help.
This is a very important aspect, because in psychology there are countless currents that implement therapeutic procedures that not only do not help the patient, but often create a psychological problem even greater than the original problem. which made them need psychological help.
But as has already been said, even if it is cognitive behavioral, he can be a bad therapist, so when choosing a suitable psychologist, we must also ask ourselves how he will treat treatment in general and sessions more specifically. We have a right to know what the response plan is and what sub-objects we would have to achieve.
When we ask you how you plan to manage the therapeutic process, there are a number of answers that will tell us that it may be a psychologist who really helps us overcome our discomfort, the reality is that the treatment needs to be structured.
Therefore, we can choose the appropriate psychologist if he tells us that he is considering an assessment and treatment plan. In general, the evaluation process is carried out in the first two sessions and, depending on the results obtained, the objectives . to achieve and how they are planned.
An example of this would be to include behavioral activation if we have a depression problem, then explain to the patient what is going on and what techniques will be used to overcome this problem, this means that you need to know what the psychologist is working with you and why. If before you start therapy with a professional, it tells you all this, it’s a good sign.
We have to keep in mind that choosing the right psychologist means that we are going to hire a professional who will give us the tools to learn how to deal with what is happening to us, the therapeutic process can take time, but if the patient follows the intervention plan, gradually an improvement will be noticed.
This improvement should give us more autonomy, reduce the incidence of the disorder in our day to day, in order to recover our own well-being, otherwise it will be logical and hoped to change psychologists: to think that even within a group of good professionals, there are psychologists who are better to intervene in certain types of disorders and others do not.
Images courtesy of Juliette Leufke, Kelly Sikkema and Sebastian Mantel.