Living in peace with yourself brings many benefits: satisfaction, inner harmony, good stress management and well-being that returns to the body and mind, it should be noted that reaching this state is not easy, especially in the complex world in which we live. Days become increasingly complicated, louder noise and uncertainty is an eternal constant in which we dissolve amid anxiety and worry.
The truth is that it is difficult to witness and resolve our entrails when what surrounds us seems wrapped in eternal turmoil, yet one aspect must be taken into account: it is now that we must give our best and something like this can only be. We achieve when there is an inner calm, when guilt does not weigh, when we do not feel the fears, resentments or shadow of that past that obscures our present.
- If there is peace in our minds and hearts.
- Everything will be seen more clearly and we will feel more confident in solving challenges and moving forward with bolderness.
- Humanity and security.
- So it is not a task we can leave unresolved.
- See how we can achieve this rewarding and healthy psychological state.
The philosopher Emperor Marcus Arélio said that “whoever lives in harmony with himself lives in harmony with the world. This is a great truth, but he probably did not achieve that harmony in life, despite his wisdom and stoicism. “Balance often forces us to set aside the burdens of consciousness, repentance, and the shadow of all things that we have not done well in the past and that still hurt us.
This mental hygiene, this ability to erase the psychological and emotional black holes that bring our calm, requires facing what haunts us, only then do we give ourselves permission to be imperfect, to forgive ourselves at last or to stop punishing ourselves for the things we have. you can’t control it.
Living in peace with yourself offers you more than just spiritual comfort, it’s not about cleaning up yesterday’s sins or interrupting those inner battles that we sometimes wage relentlessly. In positive psychology, the term? It is often used as an intrapersonal mechanism through which mental well-being and happiness are achieved. We are facing a very useful psychological exercise.
Capaldi, CA, Dopko, RL and Zelenski, JM (2014) defined the term?Peace, in a study like a state of calm, serenity, and peace of mind that arises in the absence of changes such as worry, anxiety, hatred, regret, feelings of guilt?According to these authors, inner peace is achieved through emotional self-regulation.
Let us, however, see what these mechanisms are for living in peace with oneself.
What do petitions have to do with our mental calm?Actually, a lot. Let’s think about it: many of us apply this hyper-intelligent approach in which we subordinate our happiness to a number of conditions or requirements:
These kinds of conditions not only take away our inner peace, but also subject us to irreparable suffering. Therefore, we must stop putting so many obstacles on the horizon. Life is much easier when we stop putting so many conditions in the face of our happiness.
When we travel the world without the support of our self-esteem, our inner world is full of emptiness and constant war, we hope that others will recognize us, give us positive attention and reinforcement so that we feel validated. Imagine, nothing is as exhausting as asking for someone else’s attention.
To live in peace with yourself you must be able to offer yourself the affection and recognition you expect from others, if your self-esteem and self-love are strong you will achieve complete inner harmony, this will be the moment when, finally, you will stop waiting for everything around you to understand that you just have to expect something from yourself.
Forgive me for releasing you. Demand your own forgiveness to understand that no one goes through life without making mistakes and that every mistake is a learning process and an opportunity to correct and start over.
To live in peace with yourself, you must understand that you are not infallible, that if you insist on being your own executioner no one wins, then the pain reverberates and you miss a valuable opportunity to prove that you can be better, that you can be better. you are able to show a more enlightened and humane version of yourself. You’re so much more than your mistakes yesterday, so do it, forgive yourself.
On the way to life it is not good to walk with a whirlwind in the mind and a constant war in our hearts, the resentments, frustrations and anger generated by disappointment or hatred for someone who has already hurt us are clouds that obscure us. one can find calm with this inner confusion.
So do not hesitate, solve these internal dynamics. Get rid of hatred, anger, pain of disappointment? Heal those emotions that keep hurting you and give way to new opportunities and experiences. To live at peace with yourself, you need to resolve those knots that prevent you from breathing.
Don’t you leave the mental calm you can achieve today for tomorrow?