Many times we think about going great distances in search of what we want, want and need that we believe are part of our happiness, so we immerse ourselves with great enthusiasm in this research, so we move forward in the hope of finding the solution to what is happening to us, but we do not realize that in reality what we are doing is looking outside for what is inside.
In the desperation to find what we are looking for, we do not realize that it is closer than we think, so we travel great distances, reaching the point of accumulating great frustrations, which leads us to anguish and discomfort.
- Thus.
- Looking outside at what’s inside can be detrimental to our health.
- To avoid this.
- We can opt for different strategies.
- It’s exactly these strategies that we’re going to talk about in this article.
“To look outside for what’s inside is to take a aimless journey is to get lost without realizing the importance of what we have around us. “
The temptation to seek what we cannot see inside at first can be great, as great as it is perverse. Then we cannot recognize ourselves, because we are so busy looking for what is outside that we forget what is inside, that is, who we are.
Then we become decarerating and no longer identify with what we do, we become pure despair. A desperation that we do not want to include in our definition. It is not very useful to look for what we have assimilated and learned in the past. What we’re doing ours, exactly for this moment.
To stop recognizing us leads us to turn away from who we are, so we turn away from our goals and nullifies our desires, assuming without criticizing the expectations that others have placed and judging us according to them.
Looking outside at what’s inside also takes us away from what we love most, sometimes we think that happiness is about having great things and we lose sight of the small details, valuing what we have helps us discover the treasures that are nearby.
In addition, sometimes we see the best of others and the worst of us, it is another way of looking out to what is inside, we also have virtues and it is important to keep them in our field of attention, otherwise we will be very unfair when we sit down to take stock of the situation, so it is essential not to forget who we are.
There are ways to deal with the tendency to look for what’s inside
Looking out what is inside is not always negative, so if we are attentive to what we criticize in others, we can see elements of our own reflected in these criticisms, after all, sometimes we project what happens to us. about a defense mechanism.
To transform who we are, flourish and stop hiding our light, it is important to stop looking out, our qualities are inside. They will be useful to you to face life, with its obstacles and virtues. Here are some advantages to changing the way you act:
When we look for what’s inside, we withdraw from ourselves, which lowers our self-esteem. So we’re putting our mental health at risk. In fact, José Antonio García Monge, professor at the Universidad Pontificia Comillas in Madrid, Spain, says that self-esteem is the immune system of psychic life.
Looking at it constantly, as an attitude, condemns us to being a purposeless boat. To maintain harmony, nothing better than to use all the knowledge we have about ourselves.
“To turn away from oneself is to turn away from one’s happiness. “