Pleasures must be placed in life, as well as commas in a prayer, it is essential to do the things you love, to take advantage of these opportunities that arise without thinking too much, without expectations, simply with the desire to live and live. life, so love yourself and let yourself be loved.
Loving yourself is complicated, but it’s critical that others love us too, fall in love with your body, your flaws, your virtues, everything that falls in love with you, the way you smile and walk in life.
- “When I was 5 years old.
- My mother told me that happiness was the key to life.
- When I went to school.
- They asked me what I wanted to be growing up.
- I said “happy.
- ” They told me they didn’t understand the question and I replied that they didn’t understand life.
- ?- John Lennon-.
Loving oneself is essential to feel good, for others to love us, to enjoy life and to be happy, sometimes it is complicated because we criticize ourselves and can become our worst enemy.
Self-esteem is the evaluative perception of ourselves, that is, how we look and value ourselves, it has four fundamental elements according to the Argentine psychologist Walter Riso, which are:
To strengthen these four elements of self-esteem and live in peace with ourselves and happier, we offer you some simple attitudes so you can learn to love yourself and appreciate all the good things in you.
Since adolescence we have begun a detailed analysis of our physics, pore by pore, and the result is that there is always something missing or something left, we criticize our hair color, our legs, our teeth, we are working hard to find our flaws. . We also compare ourselves to other people we consider more beautiful and feel unwell.
Comparisons are negative because the concept of beauty is very different from person to person; it’s a totally subjective concept. What we can consider beautiful, someone else can consider it ugly and vice versa. Therefore, the comparison is useless.
“To want to be someone else is to waste the person you are” – Marilyn Monroe-
Discover and exhibit what you love at home, dress however you want, not as others expect you to dress well if you feel good, that’s what counts. There will always be someone prettier or uglyer than you, but what does it matter?You have unique qualities that no one else has: discover them and improve them.
The concept of beauty is not only subjective, it also depends a lot on each season, for example, in the past, the chubby white woman with pink lips was considered a beauty, while the current standard of beauty is radically different.
Therefore, it is best to build your own concept of beauty, in this sense Walter Riso argues that the healthiest premise is:
“You can decide what your own conception of the beautiful is. It’s not easy, but it’s worth a try. You just like to dress well, you don’t need to follow fashion and uniform, love yourself or love yourself, you don’t need to use external concepts. You don’t need to look like someone in particular, and there’s no theoretical and scientific reason to justify the superiority of one form of beauty over the other. The important thing is not to be beautiful or beautiful, but to love yourself.
When our partner doesn’t care about us, doesn’t ask us how we are, doesn’t care about us, doesn’t care about us, it’s hard to interpret that there is love in this relationship.
Also, if you don’t reward yourself, if you don’t dedicate yourself, if you don’t express affection, your self-esteem will be null and void. Self-love, at first, is not much different from loving others.
So take care of your body and mind, do the things you love and make you happy, smile and go out and share your smile. If you like going to the movies, go ahead, if you like cycling, go ahead. If you like to read, buy books and read them.
According to Walter Riso, there are four depressive beliefs that prevent us from strengthening our self-esteem:
“If you are not good at loving yourself, you will find it difficult to love someone, because it will always irritate you the time and energy you devote to the other person and you cannot give yourself.
-Burbara De Angelisi-
In today’s society everything is going very fast, we are all very independent, but we have to stop a little and let ourselves be loved, if you feel bad let someone listen to you, take care, if there is something that you worry about, share it and let yourself embrace and kiss you. Feel the affection of every gesture, every look, let yourself be loved.