Love is the deepest, most intense and expansive feeling we experience in our daily lives, displaces millions of people around the world, this helps us heal our emotional wounds and recover after they have hurt and hurt our hearts.
And it is not necessarily romantic love, but love in all its forms: self-esteem, paternal love, love of friends, etc. Feeling recognized and accepted by others helps rebuild our hearts and feel accompanied.
- Strong self-esteem can help us recover more easily when we are hurt and our hearts suffer.
- Self-esteem is a good remedy for those times when we see obstacles along the way.
- Where healing our wounded hearts is a difficult task.
- Yourself.
- Taking care of yourself is a good recipe to be better when you feel betrayed by others.
When we talk about love, we talk not only about romantic love, but about love as a whole, love invites us to socialize and expands our relationship capacity, usually producing a pleasant and pleasant sense of well-being compared to others. it’s a powerful feeling that helps us build deep bonds with the people we care about.
Love allows us to develop empathy, tolerance and compassion in its purest form, it is an emotion that makes us so good that it looks like a drug, because when it is over we always want more, love, according to Neuroscience, is a psychophysiological reaction of our body that secretes neurotransmitters in the brain, such as oxytocin, vasopressin and dopamine, these hormones bring sensations of pleasure , euphoria, satisfaction and fullness, at the brain level specific areas are activated that help us to create bonds, promoting social and positive bonds. Emotional attitudes with the people around us.
We all broke our hearts at some point, maybe it was an emotional companion or even a friend of the soul that disappointed us, the feeling is that of sadness, as if we were empty and felt that our hearts were shattered into a thousand pieces and, with it, the backbone of our emotional balance.
Imagine that your best friend stops calling because he has found someone and no longer has time to be with you. How do you feel? Definitely betrayed and injured, without understanding the reason for their reaction, despite the pain that this displeasure brings us, we are able to rebuild our hearts, as well as the Phoenix, who rises from the ashes.
Our hearts can come out stronger from adversity. This feature is called resilience, the ability we have to adapt positively to the difficult circumstances we encounter. No matter how hard life hits us, we can also learn from the painful. It’s just a matter of seeing our story from a different perspective.
Self-esteem is the foundation on which we begin to recover after the end of an important relationship for ourselves, in this sense, the ability to accept our own weaknesses and strengths allows us to be more loving and compassionate, both with ourselves and with others. For example, imagine that you accept who you are and that you are comfortable with your appearance and your interior, in this way it will be easier to cope with a romantic break, this does not numb the pain of loss that puts in everyone. when we lose a person or a situation, but that way at least you’ll have more strength to rebuild your broken heart after going through the pain.
Saying goodbye to what is no longer in our lives is often difficult because we feel a lot of sadness and pain, these emotions can give us the false impression that our hearts will break forever, however, if we dare to make room for this pain, the scars will remain, but our wounded hearts will be healed.
Don’t feel inferior if you need someone to help you, because it’s the most normal thing in the world. When we’re in a grieving process, we’ll probably have to rely on the people we trust the most. people around you and let them support you. People who love you can help you rewrite your story, so this dark chapter ends and a happy new chapter opens.
You get stronger when you don’t carry your pain alone, and you can only share it with people you trust. Taking out your wounds gives your heart scars of pride, which are what they show: “I’ve been through this difficult situation and I’ve managed to overcome it. “Sometimes, if you’re having trouble finding and expressing your problems, it may be time to find a psychologist, who will help you get a new perspective on your life.
In short, love and wounded hearts are healed with great self-esteem and surround us with people who love us. Your heart, in the end, will be rebuilt and grow stronger. Accept your pain so that sadness becomes joy again You will need time, and in this time you will also have to give yourself a new opportunity: for you and for others.