Yoga and meditation are two activities that, practiced alone or in a group, are extremely beneficial to the body and mind, following this line of thought and that is why, today, we will talk about a particular type of yoga, the Lu Jong.
The name is the result of Lu’s union (body) with Jong (“training” or “training”). Therefore, to bring the two closer together, we are talking about taking care of the body through its training in different dimensions.
- This technique was developed by Tibetan monks in the Himalayan mountains 8.
- 000 years ago and was taught exclusively by a teacher to a select group of students.
- Making it a doctrine of great tradition that.
- For its development in a closed environment.
- Has not undergone many changes.
Lu Jong combines the observation of nature with the movements of Ben’s shamanic tradition and the Tantric tradition Vajrayana, in addition to the knowledge acquired through traditional Tibetan medicine, which performs a series of postures and movements of therapeutic character.
By using proper breathing and moving the body in a certain way, the individual is freed from physical and mental burdens, while strengthening himself, thus achieving his physical and emotional balance.
For many years, this practice was unknown in the West, until a famous Tibetan physician, Tulku Lama Lobsang Rinpoche, adapted it and introduced it to the Western world.
Their movements are focused on healing and relaxation, in fact, their own names prove it. They are divided into two groups:
“Yoga is a path to freedom. With your constant practice, can we free ourselves from fear, anguish, and loneliness?. ?Indra Devi?
Through their practice you can open chakras, or energy centers, and channels, favoring that the three moods described by Tibetan medicine (Bekken, Lung and Tripa) flow freely with the five elements, earth, wind, water, space and fire.
This would eliminate physical, emotional and mental blockages, generating inner calm, reducing stress, improving physical, energy and mental levels and increasing positive energy, motivation, happiness, tranquility and mental clarity.
During Lu Jong’s practice, the person combines movement, breathing and physical fitness in a simple but very deep way, promoting mindfulness, which helps to unite body and mind.
In this way emotions would calm down and those of negative value would be softened, which are the emotions that, according to Tibetan medicine, serve as the basis for the disease.
The spine is the energetic axis of the body, when practicing this type of yoga, the body is strengthened by performing postures and deep breathing.
Pressure is created at certain points, so that each vertebra is gently massaged and joints lubricated, promoting a space around the vertebrae that improves mobility, and organs receive the oxygen and nutrients needed to strengthen them.
In addition, the muscles that surround the spine and the abdominal center are toned, the posture of the body is also educated, correcting bad postural habits, so this is a particularly advantageous practice to relieve back pain (so common in today’s society ), significantly improving the sensations in the lumbar area.
One of the great evils of modern society is sedentary lifestyle, as dangerous as smoking. During Lu Jong’s practice physical movements are made, providing a sense of well-being. Regardless of the person’s age and physical condition, it is appropriate. for all individuals.
Incorporating Lu Jong into his life and enjoying his benefits is a good idea because, as T said. Quotes, “For those who have been wounded by civilization, yoga is the best healing ointment. “