Our emotional vacuum reminds us that there is something we cannot finish, something that fills us with instability and frustration, we try to fill that void with our excesses, drinking alcohol until we lose our senses, running out in the gym, eating emotionally or buying. compulsively, but the feeling of despair after doing these things remains within us, and sometimes even intensifies.
The feeling of emptiness can cause an emotional blockage, which ends up preventing us from facing our reality, leading us to a life of disorder to meet our needs.
- The fight against emotional emptiness is not easy.
- But excesses are not the solution.
- Many of the most negative emotions and sensations we can feel come together.
- Making us feel that we have immersed ourselves in a very deep well.
- Those emotions cause us a sense of vulnerability that occurs when we are unable to respond to painful situations.
When we take everything for granted, excesses seem to be the only solution that complements us, any normal adoptive behavior becomes subject to psychologically addictive behavior, in fact, it would be possible to make abnormal use of normal behavior based on the intensity, frequency and degree of interference in personal relationships.
“Excess is a fault, it is the poison of reason. ? Francisco de Quevedo?
Excesses control our behavior, even denying this behavior. This vicious circle, in which excesses increase our gaps, will only end when we face what leads us to these “abandonment behaviors”.
When we are unable to respond to problematic situations, a barrier is placed between us and what we have to deal with, creating an environment conducive to excessive behavior, there are signs that we can fall into excessive behavior to compensate for the reality that haunts us. Avoiding activities, daily nervousness, fear and demotion are the consequences of not adequately addressing our emptiness.
Calling almost anything out of necessity can be the big problem. Behind the needs are our voids, and behind the voids are our excesses. Identifying the needs that condition us is crucial to understanding our gaps. A modern need is normal and healthy, the problem arises when that need becomes uncontrolled.
There is nothing better than getting to know each other to end our void, many people who seek psychological advice and who claim to feel a great sense of emptiness know very little about themselves, take the time without updating this vision that they once generated and who often look with some nostalgia.
Keep in mind that they are different, they have passed the years; knowing that they are not the same as before, but not knowing who they are now, when the feeling of anhedonia invades us and we do not know how we feel or why we feel it, it is time to act, to have courage and to recognize that something is wrong.
Recognizing what we lack leads to a deep reflection on our emotional needs, far beyond the trivial, the material and what others expect of us. It takes courage to recognize that we are far from living the life we want or the life in which we ever write. the horizon Only an entire person is able to confess his faults and acknowledge his mistakes.
Only one who looks with good eyes, and puts affection in that gaze, is willing to accept himself and integrate his desires into his integrity, dynamic and changing by definition, so that this fusion does not cause dissonance.
“When someone has everything they have, they begin to possess all the treasures of the world. Mahatma Gandhi?