Today, I have decided that a bad time, an argument, or an unfortunate critique, will only be clouds of passage that will no longer spoil my days, because a bad time is not synonymous with bad life, and I deserve to be happy. .
We are sure that you too have gone through times when one bad moment seemed to trigger another, until you weed, not knowing how, a season of helplessness and very negative feelings. These are the stages when stress and anxiety stick like a second skin on us.
- A poorly managed moment can turn into anguish.
- Anger or frustration: the negative emotions you don’t face are like the black smoke that has to come out of the chimney.
- Otherwise the consequences are unpredictable.
Basically, and if you think about it for a second, you’ll realize that there are few days when night comes without having gone through a bad time, no matter how insignificant.
An argument, a misunderstanding, a disappointment, an unexpected encounter we didn’t want, a mistake, a bad move, a fight, bad news, something that breaks, something lost, a memory that comes to mind?
As mentioned, these are very common aspects. However, in this context, without a doubt, unimportant things and somewhat more serious aspects, and both must be faced with the appropriate serenity and emotional intelligence.
We all live in complex situations throughout our lives, however, there are those who tolerate a bad time a little worse in the morning, to the point of accumulating so much anger and outrage that at noon they end up lying down, with a headache. , thinking his life is really a bad life, do you know anyone like that?
Life is about accepting that the bad and the good times go by, if we are not prepared to face a bad time in everyday life, if all the good ones escape because you are always stuck with negative emotions: learn to let go.
It’s also very likely that people close to you are of the kind who can hardly stop and move on. In his mind, rage still persists, rage, he?Am I right? And “I can’t stop thinking about it. “.
The bad times appear in our day-to-day life and instead of reacting thinking that “Does everything happen wrong to me?”Is it better to understand the origin of this bad time, to try to solve it, to accept it?And let the day be yours again.
It’s easy to say, but how can I do that?How can I stop worrying about things like that, just like that?Seek to maintain a good balance in your life and prioritize what is really important: your well-being is one of them.
Everything can change at any time; the main thing is that your heart holds hope, not grudges, so that you can enjoy these moments with authenticity.
You have to allow yourself to be happy and, therefore, it is worth thinking about how we have to deal with these bad moments of everyday life.
A moment dedicated to reflection, calm and concern for ourselves is a moment invested in our future.
Image credits: Moon Jong Hyeok