If you have already gone through or are going through a crisis, I invite you to read this article where we will tell you different techniques that can improve your quality of life. These techniques may complement the drug treatment prescribed by your doctor or, if you are not sick, give your life a new boost. Will we mention here some therapies such as meditation, reiki, music therapy?
We will briefly report on these therapies and the impact they may or may not have on our physical and psychological well-being, following this line we will briefly define what we mean by well-being and how it differs from the concept of health. .
- The traditional approach to the disease goes through medication.
- That is.
- In times of crisis.
- Discomfort or illness.
- One resolves by taking some pills.
- Fortunately.
- This way of thinking has changed a lot in recent years: in many cases medication is needed.
- But it is not enough.
- It is necessary to use other techniques to improve the quality of life of the patient.
- Meditation is a practice increasingly used to complement drug treatment.
“The best doctor is the one who knows the futility of most drugs. “Benjamin Franklin?
Therefore, it is interesting to consider the extent to which these non-pharmacological techniques have the potential to affect the patient’s quality of life and health through the impact they have on their immune system. And, if so, its possible application in health centers and its inclusion in existing therapeutic programs.
“Health is not everything, but without it, everything else is nothing. “Shopenhauer?
Although research on these techniques is recent and even troubling, Engel proposed in 1977 the need for a biopsychosocial medical model. He said that all major health-related phenomena have biological, psychological and social aspects.
“The concept of non-pharmacological therapies has been used for decades to refer to non-drug-free health interventions to improve the quality of life of healthy or sick people. “- CRE Alzheimer’s?
Wellness is a set of attitudes and behaviors that improve quality of life and help achieve the health of the body and mind (Donatele, Snow and Wilcox, 1999), is an active process that is used to improve our way of life in all areas.
“Health is a complete state of physical, mental, social well-being and not just the absence of disease. “WHO, 1948?
Non-pharmacological therapies help people promote their own health through healthy habits that result from proper adaptation and integration of physical, spiritual and emotional dimensions, so that great well-being can be enjoyed, whether or not they are sick.
“There is no medicine to cure what happiness does not cure. Gabriel García Márquez?
These findings are of great importance to both doctors and patients: they are new pathways that offer the possibility of using psychological treatments to prevent disease.
“It’s more important to know what kind of person has a particular disease than to know what kind of disease a person has. “Hippocrates
Our personality and emotional experiences have a big influence on our health and are an important way to associate the disease with psychological stress. Psychological stress affects our immune system and causes a number of diseases.
“A good doctor treats the disease; Does a good doctor treat a sick patient?Willian Osler?”
Pain, stress, divorce are very stressful situations and can lead to negative feelings such as depression, fear and hopelessness. These situations activate our central nervous system (CNS) and the autonomous nervous system (SNA), altering the functioning of the immune system and reducing the body’s defenses.
Currently there are several techniques available to manage the effects of stress, some studies show that combining conventional treatment with the application of alternative therapies such as music therapy, meditation, reiki, yoga, visualization, physical activity and psychotherapy, minimizes the effects of stress and increases well-being.
Do you want to know the studies performed with alternative therapies?We will answer some questions, but there are many techniques that can be used with good results, such as reiki, music therapy, acupuncture and ristotherapy.
Shanonn L. Alder?
Today, there is a great influence of oriental practices such as meditation and yoga in our society. Yadav and his colleagues conducted a study of 86 patients with chronic diseases, and treatment for all participants included yoga exercises, group discussions and information on stress management. showed a decrease in cortisol levels, an increase in beta-endorphins, a reduction in interleucine levels and tumor necrosis after 10 days of treatment.
According to several studies, we can summarize the following statements:
? Non-pharmacological therapies show an increase in immunoglobulins that affects the patient’s well-being, either as a basic therapy or as a complementary therapy to drug treatment.
? Therapies have also been shown to reduce stress by lowering cortisol levels.
– However, there are limits because it is an area that still requires a lot of research; Individual differences and disease types should be taken into account. We do not have sufficient reference documentation when conducting new studies.
Therefore, in many studies we may be confused Is it a placebo effect generated by the positive expectations of the therapist and the patient’s own hope of recovery?
Fortunately, there are currently many studies on alternative therapies and more and more people can benefit from their practice.