Meditating is not withdrawing from the world, it is quite the opposite, it is approaching it, understanding it, loving it and transforming it. These books on meditation can teach you to do this, to enjoy all the benefits of this art for our health.
Meditation is an increasingly used technique to manage stress, control attention and clarify ideas, as well as being an extremely effective tool to keep the body and mind in perfect balance.
- In a way we all meditate.
- Even if we don’t realize it.
- So learning to do it intentionally can be even healthier.
- Meditating is a way to hear the voice of our souls.
This is one of the great books on meditation that has become a classic of contemporary Buddhist literature. Ayya Khema was a Buddhist nun and teacher, very committed to integrating women into the practice of Buddhism.
After founding several centers around the world, Khema wrote this manual after years and years of teaching in the West. In this book, she explains the basic principles of Buddhism in a simple, modern and current way. Immerse yourself in karma and show trouble as you meditate. or how to do it. As you read this book, you can learn the basic teachings of meditation.
Michael Langford was able to place his book at the top of the bestseller list, so many people consider it the Bible of meditation.
In 13 relatively short chapters, he explains what self-research is about step by step, as if it were an instruction manual. Its particular and fun language expresses with great simplicity how we can stop suffering and enjoy life.
This is one of the most recommended meditation books to combat ego problems. It also helps deal with extreme concerns about things that aren’t worth it. It invites us to devote this internal energy to concentration and selfishness.
Vicente Merlo has made this book more than a complete manual of meditation, the most valuable thing he possesses is undoubtedly its practical value, its didactic character is the result of the courses of dedication and meditation taught by this writer.
On the one hand, he delves into the most fundamental aspects, both in Buddhism and Hinduism, always keeping meditation as a common thread, but this allows him to make use of his teachings through self-guided meditation, which is at the end of each chapter.
Although very fashionable today, mindfulness has been practiced for years as a meditation technique analogous to mindfulness, in this case, Jon Kabat-Zinn conveys a series of practical lessons of wisdom and compassion.
Without a doubt, this is one of the meditation books that you can’t miss if you want to take care of yourself. Its guidelines will help you start the path of comprehensive, complete and curative transformation internally and externally.
“There are people who show some resistance to the idea of resreserved time for themselves. Has Puritan ethics left us a legacy of guilt when we do something just for ourselves?Jon Kabat-Zinn?
Nyanaponika Thera published this book to explain the path of mindfulness (Satipatthana), defending the conviction that the only method of training and developing the mind in a simple, direct, profound and effective way is the constant practice of fair attention.
The author offers a manual to people who are beginning to understand all these Buddhist teachings and also includes a series of practical instructions to promote the application of meditation in everyday life.
Although it is necessary to know its origins and emotional sources to learn this art, and even if you are too lazy to read, this book is highly recommended, in which Eric Harrison gathers a series of very basic exercises, with simple explanations. , to achieve well-being. It was born from the idea that if we can understand what meditation is, it becomes an incredibly simple practice.
Jon Kabat-Zinn teaches us to find an emotional balance when we believe the world is against us, expressing how it is possible to live well even in the most delicate and complicated situations.
For example, in the face of extreme cases of stress, anxiety or depression, it invites us to use certain practices based on meditation and yoga, its technique relies on the coordination between body and mind to restore balance and stimulate well-being and healing.
The variety of meditation books is as broad as the benefits of this practice. To meditate is to rest the mind, to balance life, to relax consciousness, to detach from “reality”, to stimulate self-awareness, to improve concentration and achieve true happiness out of the way!