Meditation has become very popular in the West, as more and more people become more aware of the benefits of daily meditation, the number of people interested increases, in this article we bring you some meditation techniques for beginners with which you can take your first steps in this direction.
Practicing meditation regularly has many advantages. Reducing and properly managing stress, developing concentration and raising self-awareness are just a few of them.
- Meditation is also used by many people to develop beneficial habits.
- Such as a more positive mood or self-discipline.
- In addition.
- It is very effective for achieving healthy sleep habits and increased pain tolerance.
For all these reasons, meditation techniques for beginners are a good way to enter such a big world, making it more accessible and increasing the motivation to integrate it into the routine.
Meditation is a practice that has many different forms, which does not mean that they do not share certain points with each other, all meditation techniques aim to calm the mind so that daily events cease to be the main goal.
Similarly, everyone focuses on the now, in the present moment, this is what you get with the experience of the moment, without capturing it, without letting it live, the idea is to give up the harmful habit of thinking as well. much about the past or the future.
All meditation techniques for beginners, as well as the most advanced ones, increase activity in areas of the brain related to positive thoughts and emotions.
In addition, studies show that regular and prolonged meditation causes positive changes in these same regions of the brain.
In general, meditation techniques are divided into two large groups: concentration-oriented techniques and non-concentration techniques aim to keep your attention on a specific point, outside of yourself.
On the other hand, non-attention-focused techniques include broader approaches, such as the internal state of the body or breathing itself. Despite the differences between these two categories, some techniques overlap with both types of meditation.
Let’s look at some of the main options of meditation techniques to differentiate them, we will see only some of them, the easiest to do.
The key to giving up the thoughts that come to mind is to consider yourself a mere observer of your thoughts, you look at them when they arrive and free the ourselves as if we let a cloud pass, without committing ourselves to it.
Start by sitting in a comfortable position and try to calm your mind without forcing it, avoiding getting caught up in your thoughts. Once you’ve started, you’ll find it’s not easy, even if constant practice does wonders in no time.
For beginners, our advice is to start with their own breathing, for many people it is easier than concentrating on anything, even if the idea is the same: stay in the present moment and avoid harmful thought circles.
When we focus on our breathing, we need to use something external that takes our mental attention away from what we want to give up, it can be something visual, like a figure, a candle, it can also be something that captures our hearing care. , such as waves of the sea or a metronome.
It is very effective, even if it is not the simplest technique, the mindfulness technique is a tool to remain in the present moment, mitigating the temptation to project yourself to the past or the future, it is actually easier to explain than to do.
To help us with this technique, we can focus on our own emotions and the part of the body in which we feel them, without looking for the source, simply feeling them as sensations, like the drops of water that pass through our body when we close the shower faucet.
Activities such as painting, gardening, yoga or any activity that requires concentration are valid for this type of meditation technique.
It is a form of mindfulness that uses activities that promote concentration. This type of meditation is intimately related to the theory of flow, or flow. It’s a kind of practice that calms the mind.
Meditation can also be a spiritual practice, although it is not related to any particular religion. Many people use meditation as a means to access an inner guide or wisdom.
Once we can slow down the speed at which thoughts run, they become clearer, so really important questions arise and we can get the most rewarding answers.