Certainly, at some point you have heard or read that meditation offers many health benefits, both physical and emotional, however, you may not have heard as much as meditation increases productivity, helps you give in more, and makes it easier for you to achieve it. your goals.
The pace of life today is contaminated by precipitation, stress and noise, a lot of noise. In addition, in the midst of this chaotic scenario, we are still forced to present good results and great performance capacity.
- The problem is that our minds are saturated by circumstances.
- We have a thousand and one to-do.
- Both professionally.
- Personally and familyly.
- So how do we find that key point from which to balance everything that happens to us?it’s the answer.
- Let’s go further.
Meditation, especially mindfulness, is a Buddhist-inspired practice of focusing the mind on the present, here and now, what we are doing right now. The goal is to avoid getting caught up in expectations, worries and faults, enjoy every moment and thus not waste time between the past and the future.
Today, it is a practice widely accepted for its instrumental advantages, especially in the business world, for example, large companies such as Apple, Google and Nike have rooms that offer brief meditation sessions to their employees during their working day. sick leave has been reduced by 78%.
Senior executives around the world publicly disclose its benefits, and this is not surprising: the practical reward of mindfulness is backed by studies that link it to job satisfaction, rational thinking and emotional recovery, as well as promoting a state of calm that allows us to observe what is happening to us from another point of view , whether professionally or personally.
Practice meditation. It’s critical. Once appreciated, it can no longer be abandoned, and the benefits are immediate?. – Dalai Lama-
Meditation increases productivity because it frees you from stress and your negative thoughts lose intensity, so your mind is able to function without agony, pressures and obstacles, as a result, it is possible to work more efficiently, concentratedly and calmly.
On the other hand, the right hemisphere of our brain, responsible for creating new ideas, will work more actively if you meditate regularly, which will improve your performance at work. In other words, you’ll be more focused on work because your mind won’t disperse or get lost in other thoughts, it will also help you feel fresher, less heavy, allowing you to work faster.
Meditation helps you be more creative when it comes to solving problems and proposing ideas to improve.
It may seem strange that closing your eyes, silence, and focus on your breathing may improve your productivity level, but it’s true. Check it out for yourself. In fact, the most surprising thing is that, in a way, it also positively influences your mood throughout the day.
“Learn how to manage your states, you may be the most talented of all, but if you let yourself get emotionally overwhelmed, you’ll get nothing. “- Jordan Belfort-
The practice of meditation has calming, relaxing and anti-stress effects, which is why it promotes greater productivity. Some of its most important benefits are:
According to a study by Gonzalo Hervas, Ausias Cebolla and Joaquim Soler, mindfulness offers many benefits, such as better attention control, greater emotional regulation or the transformation of self-awareness, among others.
However, despite its positive effects, there are a large number of people who reject this type of practice or who do not believe in its benefits. One of the problems that motivates this is that many abandon the practice of meditation because it seems difficult. And the truth is, it is.
Shakti Gawain said, and rightly so, that anyone who has practiced meditation knows how difficult it is to silence our mental conversation, to connect with our minds in a deeper, wiser and more intuitive way.
The good news is that failure is normal. Meditation is getting easier and easier. In addition, as your willpower increases, so do your benefits in other aspects of your life.