There comes a time in every woman’s life when maturity knocks on our door and menopause is the hand that turns the knob to open it. Thus, we are talking about an important physiological phenomenon with such significance that it often encourages the reflection and organization of other areas of life.
Initially, our body begins to undergo changes that we may not understand and don’t like, but with acceptance and a positive attitude toward this new stage, menopause can become a symbol of wisdom that guides those who need our experience.
- We all know some of the symptoms of menopause.
- The symptoms.
- Especially in the early stages.
- Tend to generate a certain resistance.
- Since they are in a way the symbol that we inevitably age.
- This initial symptomatology places our consciousness in something that happens all time: the fact that time passes.
Symptoms include
If your body has symptoms of menopause don’t panic, take your time, see your doctor and, if you feel the need, don’t hesitate to go to a psychologist, plus the support of your family and loved ones is essential to be able to face this new stage that will affect your life physically and psychologically.
Perhaps the worst thing about menopause is not its arrival, but our psychological concern to accept that we are one step closer to old age, but isn’t it true that old age has a lot of attitude?
The most important thing is to be aware that, if we get to this moment, we also live a lot, and now it’s time to take care of yourself physically and psychologically: doing daily exercises at your own pace, eating well and living in a relaxed and healthy way can help a lot more than it seems.
But above all, having a positive attitude is critical to coping with menopause: achieving physical maturity doesn’t necessarily mean mental exhaustion. It is about strength and conscience; admitting that our body has evolved is the biggest health symptom you can imagine.
Another important aspect to keep in mind is patience, because a change like menopause in our body is not easily acceptable, so ask your loved ones to be patient with you and, most importantly, take a break.
Assuming that menopause is a step toward maturity is a symptom of wisdom: the path you’ve traveled your whole life has changed from learning to wisdom.
From now on, your advice will be the ones that will guide those around you and, while this does not prevent them from continuing to make mistakes, they will serve to shape their future, you are one of their role models. Therefore, it is better to look at the positive side of this phase: it is a natural, feminine thing and, above all, to accept that a new stage of your life has arrived.
Be proud of your steps and help draw the contours of your loved ones’ steps, they will thank you and feel that this kind of change, with perspective, ends up revealing the wisdom that is in us, because we never fail to learn in the face of adversity.