If you learn to be flexible, you can choose the posture that best suits your interests, because true human power feeds on mental flexibility, not approximations that, when completed, lose all sensitivity to what happens. After all, happiness is movement and always responds. to the mind that knows how to address itself, that accepts its emotions, that connects, that takes care of its concentration and has clear goals.
When it comes to mental flexibility, it is very common to immediately see a bamboo forest. In the middle of a storm or cyclone, it bends to each gust of wind and water to return later to its initial position. The metaphor is quite illustrative, but the true magic of bamboo is not in its flexible property: it is in its resistance.
- “The brain has many more possibilities and energy than we think.
- Why.
- Instead of falling asleep.
- Do we not seek to improve them?-Jenny Moix-.
Thus, our health depends not only on what we do, but also on what we think, besides other factors, such as genetics, which we will not look at, so one thing we sometimes do not realize is how weak our feelings and emotions are. The psychological balance is. In this sense, our mind may not be the quietest place to live. Can many fears, obsessions, sorrows, negative dialogues reside there?
As Jenny Moix explains in her book “My Mind Without Me,” we must be aware that true happiness not only includes the terrain on which our feet walk, many of our wellness opportunities lie in the health of our mental processes. , we can say that only if we are able to learn to be more flexible will we shape an approach that is more resilient to any challenge or adversity.
Those who walk in their daily lives with a rigid and uncompromising mental focus will inexorably stop at any obstacle, under the threat of being destroyed, so a mind that cannot adapt, relativize or control their automatic thoughts is not happy.
Numerous scientific studies support a reality: psychologically flexible people are able to enjoy a better quality of life, this approach will allow them to better manage their emotions, respond more creatively to difficulties and enjoy much more positive and rewarding social relationships.
Being flexible also makes us more efficient. This capability provides us with resources to adapt and respond to new or unexpected events.
Be flexible to be happy. This should definitely be one of our daily coins, however, when we spend almost half of our lives immersed in the mental engine of anxiety, anxiety, insecurity or those inherited iron patterns that condition us so much, it is very difficult to change habits. , approaches, life?
We’d like to take things another way, put things into perspective, train our mental flexibility to be more resilient to change and adversity, but how can we do that?Well, as they say, it’s not always good to focus only on results, what we want to be or achieve, closer goals will allow us to reward each other more often, while implementing different strategies.
Having mental flexibility means, in turn, not losing sight of our roots, it means being connected to our values and what really matters, in this way it will be more difficult than the current judgments and opinions of others to train us.
In conclusion, few skills and skills can be more beneficial than psychological flexibility, this is a way to better withstand the unexpected (but recurring) oscillations that often occur throughout our life cycle, deepening and acquiring the right tools in this topic can help us have a better quality of life.