Mental jiu-jitsu is an exercise that invites reflection with which negative and unnecessary thoughts can be disabled, a simple strategy that we should all apply for an obvious reason: most of us deal with that exhausting internal dialogue that likes to inhibit potential.
These mental wars can be reduced if we commit to them through this resource.
- Mark Twain said with his unique humor that the mind must be somewhat prodigious.
- Because he himself was used to fighting the toughest battles with him.
- So that he would no longer be his enemy.
- There’s a lot of truth in this reasoning.
People are eternal prisoners of these mental approaches which, for the most diverse reasons, do not always work in our favor.
In these interior gardens, the ‘I can’t’, the ‘must’ are common. And ‘what will others think of me if I do or say that. ‘It is not easy to disable or remove them from this land as if they were weeds for a very simple reason: they have been with us for many years.
Negative internal dialogue is like this awkward travel companion we’ve given excessive power to, but it’s possible to get rid of it. This simple technique will help us achieve this goal.
“You may be poor, your shoes may be broken, but your mind is a palace. Frank McCourt
Jiu-jitsu is a Japanese martial art that uses a wide variety of attack and defense strategies, where the ultimate goal is not to use weapons. These techniques were used in the past by Japanese warriors to take on armed or armored samurai.
It is also said to be one of the most effective martial arts, the goal is to get the opponent to surrender, but without ever resorting to significant or extreme violence, for this reason, jiu-jitsu is also known as the art of softness or flexibility.
The objective of this practice is very useful for managing our negative internal dialogue, so it is interesting to know what mental jiu-jitsu is all about.
When we engage in a sport or activity on a regular basis, such as meditation or jiu-jitsu, negative emotions decrease, we feel calmer and more focused.
For example: “Now you have to be calm and focused. It is forbidden to question, to criticize. Listen: Should you start valuing everything you do?.
Sometimes, in the art of combat, we do not seek to hurt or overthrow someone, what we need is to simply immobilize and prevent that person from stopping to act negatively, in our daily exercise of mental jiu-jitsu, this strategy (or psychological kata) will also be useful.
In such cases, it is necessary to apply mental jiu-jitsu to immobilize it, hold it firmly and interrupt its activity.
We will insist that this is not the time. Stop criticizing me, do it when necessary and useful. Is the only criticism I’ll hear is one that allows me to grow and learn?
The third strategy in the art of mental jiu-jitsu forces us to be a little more energetic. The objective is clear: to reverse unnecessary reasoning. It is also necessary to reverse the ideas that immobilize us, in addition to rejecting the bad and diminish our ability to be happy, free and emotionally mature.
But how do you take down negative thoughts? That would be one way to do this:
As we can see, mental jiu-jitsu can be really useful if we work daily on these strategies. Investing time and effort to cultivate a safer thinking without irrational beliefs will allow us to be happier and healthier.