Meditation and conscious breathing exercises can improve sex quality. The result of the combination of mindfulness and sex results in more intense pleasure, as well as more lasting erections and orgasms.
Mindfulness is the practice of mindfulness and concentration in the here and now, a type of conscious meditation that contributes to greater emotional and psychological well-being, so if we apply this secular technique in the sexual sphere, the benefits we obtain are equally remarkable Do you want to know how to extract the full potential of this combination?
- If you’ve ever been scattered.
- Distracted.
- Or focused on other things during sex.
- This article may be helpful.
- We often cannot get rid of worries.
- Even if we are in an intimate moment with our partner.
- On your own to different places.
- Problems and concerns.
For example, an argument you had with a colleague, an outstanding problem, your child’s bad grades, a weekend lunch with your in-laws. . . Anything can come to mind, even at the most unimaginable and unwelcome moment, so we stopped making love just to disconnect for a moment.
Stress erases pleasure
The teachers of the so-called?Sexual mindfulness? I think sexuality tends to be more and more trivialized. According to these teachers, the intimate act becomes a simple masturbation with each other’s body, something frivolous and superficial. But with the practice of mindfulness, this infantilism disappears.
With mindfulness, this deconcentration fades during the sexual encounter, this allows you to focus only on the present moment, that magical moment with your partner, this will make you enjoy it to the fullest and experience more pleasant sensations.
The focus on the here and now allows us to revive the intensity of the first caresses, we are energy and the best sex is what happens between two connected people.
In order to clarify some doubts that may arise, we offer ways to integrate mindfulness and sex into your life, actions and behaviors that you can develop to take advantage of the benefits offered by this practice.
Next time you see your partner, focus only on the kiss you give him and close his eyes. Notice the thickness of the lips, their texture, their temperature, the sounds, try to make it clear that you are one, that time is for and for you, make this kiss a manifestation of the desire, love and passion you feel for each other.
During stimulation and the different phases of sexual response, breathing plays a crucial role, not only because it maintains the rhythm that the practice itself requires, but because it shows the degree of arousal of both.
Changes in each other’s physiology allow you to get inside information, so if you look at how your breathing rate changes during the encounter, you’ll be able to connect a lot more with each other, you’ll know what excites you the most or when it peaks.
We don’t mind enjoying the little moments with our partner and more when we reach orgasm, so it’s common to delay ejaculation or worry about erection.
Mindfulness and sex combine so that you can enjoy every touch on your skin, you can try to look meticulously at every detail of the other: the small sign on your back, the softness of your hands, every sound you make . . . This is the here and now in its purest essence.
Keeping your senses to the fullest is not a simple thing, but if you succeed, in addition to being in perfect harmony with the conscious present, you can enjoy the power that it offers to your emotions and sensations.
Gradually, mindfulness will increase the speed of your excitement and prolong the duration of your orgasm. Some experts talk for up to 15 minutes! One possible explanation would be further stimulation of the insula, a brain structure closely related to love and sexual desire.
Sex is a delicate and very complicated subject to deal with, its subjectivity and the fact that it is considered taboo do not allow to speak of it naturally, however, the sexual aspect of a relationship should not be overlooked, however important it is.
The quality of your sexual encounters allows you to prove the status of your relationship. A couple who have no desire for privacy often drags a deeper problem. Therefore, sex can be an indicator of an underlying condition.
Mindfulness and sex are the perfect combination for a satisfying relationship, enjoying every moment with your partner is essential to build a life project together.