Do you find it difficult to achieve all the goals you have in your daily life?One way to have more health, well-being and productivity is by practicing mindfulness at work. Through mindfulness we focus on what’s important. In this way, we gain confidence and can even reduce the mental and emotional exhaustion that so many barriers impose on our performance.
We’ve all heard of mindfulness meditation, in fact it’s common to read this term in almost every space or magazine, we may even think it’s one more fad, like other modalities like spinning, crossfit or the famous detox juices. , do not make mistakes. Mindfulness is already used in the clinical field as a therapeutic technique for various purposes.
“Feelings come and go like clouds in a cloudy sky. Is conscious breathing my anchor?-That Nhat Hanh-
From Jon Kabat-Zinn, Ph. D. in Molecular Biology at MIT (Massachusetts Institute of Technology), popularized this Buddhist meditation strategy in the West, its impact has only grown. To justify its benefits, Dr. Kabat-Zinn has provided rigorous scientific evidence. major changes in populations under high levels of stress. Beneficiaries included various groups such as inmates, workers with high levels of stress, and people with chronic pain.
Mindfulness meditation is not a passing fad. It is a health and wellness technique that is gaining more and more space and recognition. In fact, it is particularly useful for preventing relapses in patients who have overcome depression. Therefore, it never seems to give a try to something new that can be beneficial. After all, testing its usefulness in a work environment can certainly change the rules of the game in its performance. Let’s get to know the full attention in more detail.
David Lynch, the famous director, screenwriter and artist, often escapes his own filming several times a day to find a quiet room or outdoor space that brings calm. Escape? Meditating for a few minutes helps you make the most of your mind to refine creation, resist pressure, and rediscover yourself.
Of course, none of us is David Lynch, after all, our work is certainly more common: an office, a factory, a shop, a school, a taxi, hotel or hospital rooms, products for sale or promotion. profession, whatever our routine, we are all under pressure and anxiety. In addition, we have a responsibility to manage multiple stimuli at once.
If we adopt a mindfulness practice attitude at work, it can help us achieve the following goals:
Before putting into practice the strategies that we will show you about mindfulness meditation at work, it is good to clarify a simple aspect, no one learns to meditate or practice mindfulness in a week or two, this practice requires time, willpower and discipline. Remember, first of all, that thoughts control the mind and body, so one way to redirect our mental focus to a scenario of peace and balance is to train you in mindfulness meditation.
These strategies can help us
Before you go to work, decide what you want to achieve that day, define and clarify your goal. It can be as simple as doing everything right and coming home stress-free and worry-free.
In your work environment, always be aware of the present moment, what is going on here and now, focus on what you are doing and not what your colleagues say, the noise of the street, the message you are waiting for on your cell phone, what are you going to do tomorrow or on the way home?
Take a one-minute mental break. If there is one thing we all know, it is not common for us to leave our workplace and meditate for 20 minutes when we need it, however, we can train our minds for the following: every 40 minutes or half an hour. , rest your mind for 1 minute. To do this, focus your gaze on a point of relaxation and take a deep breath, breathe and inhale?During those 60 seconds, don’t think about anything. Empty pressures, empty worries.
If there is one thing in common in any work environment is multitasking: a call, an email, click here, do it, think about it, solve, decide, communicate . . . If most people get carried away with this kind of behavior, it’s because it’s usually thought that doing several things at the same time is more productive, but that’s not true.
So a fundamental key to mindfulness at work is that we only do one thing at a time and focus on it, in this way we will avoid mistakes and negligence and the end result will be optimized.
Many of us think that there is no worse enemy at work than stress; However, this well-controlled and well-managed internal activation can be our ally in many ways, offers motivation and activation, allows you to be alert and prepared.
However, the stress level must be at an intermediate point that acts as a stimulus and not as an enemy, so we should always be aware of our limit.
A very interesting point that is remembered in mindfulness meditation at work is that we must accept everything we cannot change. For example, there is no point getting angry every day with this manager who is always late; with this boss who is always in a bad mood; with this colleague who only brings gossip and not good ideas?
Avoiding crashing into the wall against certain dynamics and attitudes, it is better to accept them, however, to accept is not to give up, is to become aware of a reality to act according to it, with security and tranquility. Another idea of mindfulness at work is that we should always try to be optimistic, a positive view of things takes on a lot of weight and frees us.
Let’s apply these tips as much as possible: the results may surprise us.