Pelé, one of the most famous footballers in history, knew: for him, “everything is convenient”. It should be thought that with mindfulness in sport the same thing happens, the more you practice, the more useful it will be. Is that really the case?
According to coach and psychologist Jonathan Garcia-Allen, in addition to the application of fashionable cognitive behavioral therapy, many professionals choose to use mindfulness applied to sport, but what is it all about?
- Mindfulness is a technique that consists of focusing all the attention on what is being done here and now.
- Without judging and with as few filters as possible.
- Its goal is to teach the mind methods to manage thoughts.
- Emotions.
- Reactions and attitudes in situations that occur.
- In this way.
- We seek to improve our mindfulness through positive attitudes.
- Self-care and freedom.
It seems obvious that this method can be ideal if applied to sport. After all, a practice, a match, or a match requires total concentration to achieve an ideal performance.
Mindfulness transports us to what we call the “flow state. “Have you ever felt like you were so focused on an activity that you seemed to float in it?This is what an athlete is looking for in the most important moments of the competitions in which he participates and it is possible to achieve it thanks to this technique.
“If you don’t trust, you’ll always find a way not to win. “Carl Lewis?
From what we have seen so far, mindfulness is effective for all kinds of profiles, it makes sense to think that the athlete is not exempt from enjoying the benefits of this technique How do you think it influences?
As you can see, mindfulness in sport, properly applied, can be a very effective technique, you will be able to build all the confidence of the athlete to achieve your ideal performance, in this way the individual accepts their emotions and thoughts and handles them naturally, without having to modify or eliminate them.
This technique seeks self-knownness and the state of emotional regulation that allows effective administration, not elimination. This brings us to the aforementioned phenomenon, known as the “State of Flow”, the moment when everything flows and everything seems to be in perfect condition. harmony This state in which the activity it performs seems to require no effort.
Thus, achieving an effective acceptance state in the present moment is essential, rather than trying to control everything and reason the excess, the individual gets carried away and integrates into the present, a fact that increases their concentration, suppresses their negative thoughts and offers better athletic performance.
And so we come to the conclusion that mindfulness in sport can be a very useful and effective technique to increase performance, in a state of emotional balance in which everything flows, making the most of ourselves will not only be a challenge, but a state that we will enjoy.
“My strong point is that I am more balanced and calm than most cyclists. -Miguel Indurain-