Take a break. It calms the electrical circuits of your worries, slows down the mental pathways where only anxiety travels. Do this and practice the sandwich care technique: two slices of?Conscious breathing? And a “body in action” fill. The results are almost immediate.
For those who have never heard of this simple strategy of managing tension or anxiety, we can say that they will be surprised, it is easy to learn and develop, it requires only 5 minutes and above all, as we apply it in our daily life. , the brain gets used to it and the effect is getting more and more positive.
“The place is here. It’s now, now and here, here and now?. – Louise Hay-
On the other hand, we all know that, in recent times, mindfulness is becoming increasingly important, in particular, to help us manage all those complex universes of everyday life where anxiety, tension and of course anxiety circulate.
However, we may have sometimes wondered, “But does it really work?Is there any science or is it just marketing?”
There is one aspect that needs to be clear from the beginning. Mindfulness is not a miracle or a “meditation technique. “Mindfulness is first and foremoscy a quality of the mind. A capacity that we all have, but that we don’t know very well. how to use it and that’s fundamentally to be aware of the present moment. It is a megaphone that expands our attention to know what is happening around us and in ourselves.
Until recently this philosophy of life was part of a series of traditional and religious principles, however, there is already a more scientific, more clinical treatment, it is a valuable and observable skill that can be trained, if we are encouraged we can start with the technique of the mindfulness sandwich.
What reminds us of mindfulness is that the present moment is not always a resting place, we know what I am doing. Because anxiety, tension, fears make us think differently, automatically, we let ourselves be carried away by these unconscious mental flows, to the point of creating harmful patterns of behavior as well, and almost without realizing it, we were further intensifying our suffering. .
The Mindful Sandwich helps us solve this situation. What it does is create a space between us and what we are feeling, it forms a small corner of peace where it is possible to take control. So when you realize what’s happening in the present moment, you suddenly have direct access to unknown resources. Only then can we make the right decisions, make changes and invest in our own well-being on a daily basis.
Let’s see below what the sandwich mindfulness technique is all about
Like any good sandwich that is respected, it also consists of two slices and a good filling, however, in this case, the effect of this nutritional proposal changes not only in our body, but also in the mind itself, it is also a great strategy for the working days when we feel at the limit. It is also wonderful for times when tension or burden of worries leaves us stagnant and not knowing how to react.
The last installment of this attention sandwich ends again with the breathing cycles shown above. Inhale, hold and exhale consciously and relaxed ten times more.
Complete, ideally perform this technique 3 times a day, it will take no more than 5 or 6 minutes and the results are amazing, as our mind gets used to these intervals of physical calm where conscious breathing is combined with activity everything changes, the brain oxygenates and, above all, our attention is focused on the present moment , do not forget that attention is like a muscle: with training we can improve its functionality.
“If you want to control the anguish of life, live the moment, live your breath. “