Did you know that you can take advantage of mindfulness to improve self-esteem in your daily life?While defining this concept is not a simple task, it is very important to learn how to develop it so that we can live healthier and fuller.
You could say that self-esteem is the emotional part derived from how we see ourselves, that is, they are the emotions that arise from the way we think we are. These emotions, in turn, generate thoughts, behaviors and other emotions that ultimately strengthen self-concept. Therefore, improving our self-esteem is a difficult task, but at the same time easy, because we can control these variables with some effort.
- In this context.
- Mindfulness encompasses a set of proposals that have a common goal: to recover mindfulness.
- Attention or a careful and thoughtful presence.
- Which is to be present here and now.
- The proposal is to be an observer of what is happening to us.
- Without judging.
- It’s about feeling feelings and being open to experiences with the lowest level of prejudice and possible filters.
We will understand self-esteem as a fundamentally sensitive element to five processes, these would be:
Once familiar with the five factors that greatly influence our self-esteem, we will see how we can work with them through the meditative practice of mindfulness, it is about working one point at a time, based on a plan and following an order.
To use mindfulness to improve self-esteem, we will perform a series of guided exercises and meditations, focusing on each of the self-esteem components detailed above.
The practice could be started as follows
We will adopt a comfortable, peaceful and relaxed posture, putting our minds in the here and now, at every moment, we breathe air and observe our breathing, becoming aware of how air enters through our nose and invades our lungs and the entire abdomen. , we expel the air.
First we must focus on three flaws, and then on three of our virtues, once we are aware of our faults and virtues, we will observe them as part of us, remember that they are all necessary, that they make us unique and special. Therefore, we must observe them without judging them, without judging ourselves.
Slowly, we open our eyes and move slowly
Running time: 10 to 15 minutes.
The process of self-acceptance is undoubtedly the most difficult step of personal self-improvement. Almost everyone wants to improve something in themselves because they are not satisfied with their own content, which may be linked to their body, personality or way of life. Interim.
As we did with self-awareness, we are going to do a practice related to meditation, but now focusing on self-acceptance. Accepting the characteristics that we do not like about ourselves is not easy, but it is necessary to improve our self-esteem.
We start again by adopting a comfortable and relaxed posture, take air and concentrate on our breathing, abandon all our prejudices and judgments, and simply accept what we observe, accept who we are with our positive and negative characteristics, our virtues and flaws, our lights and our shadows.
We focus our attention on the defects we have previously identified, observe them, and accept them as part of us. We will repeat the following sentence every time we notice a defect: “I accept myself completely and deeply”. It’s the same as saying, “I love myself and I totally and deeply respect myself. “
As for the virtues, we re-inspire and focus on one of them, we observe the virtue. We look at it and let it go, then we wake up from this meditative semi-conscious state and slowly open our eyes, moving our hands, legs and other parts of the body. -The esteem is possible on the basis of self-acceptance.
Running time: 10 to 15 minutes
This phase is not the time to be modest. It’s quite the opposite, choose a notebook and write down any aspect you think is right for you, and evaluate it as it deserves.
Don’t worry about trying to prioritize these aspects, each person has different qualities and we should be proud of them.
Needs and desires are inherent in life and are part of every path to happiness, we must at least try to respect the person we are, seek our skills and try to maintain a space for valued positive emotions, regardless of the circumstances of a given moment. .
So let’s try not to blame ourselves for mistakes and not calculate feelings of happiness compared to others. If we think we’re doing something right, there’s nothing wrong with being happy about it.
As the last point where we can use mindfulness to improve self-esteem, we are finally achieving self-improvement, if a person knows himself, he can always excel in his personal life.
It is important, as we have already said, to know each other, to accept all its characteristics, to value and respect each other, only in this way we can overcome each day and improve our self-esteem, whether with mindfulness or other techniques. . This will help make decisions and solve the problems that arise in our daily lives.
To summarize what we have seen so far, it is possible to rely on mindfulness to improve self-esteem, to do so you have to know, accept, value yourself, respect yourself and then overcome yourself. the points we just taught. It is impossible to achieve happiness and be well with yourself if you do not follow these different steps.