The law of minimal effort to manage stress can be very useful if we apply it effectively, it is a very simple resource based on Deepak Chopra’s book The Seven Spiritual Laws of Success, under this approach we must follow a vital path that allows us to save energy, move in a relaxed way in our day to day and connect with our own being.
It is quite possible that the term “minimum effort law” refers to other ideas. I may be reminded of the image of these people who in their day to day only do the essentials to move forward, but the idea to which we refer has nothing to do with those that are limited to the minimum.
- The approach to which we refer.
- Although outside the realm of spirituality.
- Is undoubtedly of great interest in the field of psychology.
- The reason is this inspiring concept that can help us create new approaches.
- Prioritize.
- Eliminate habits that do not help.
- Focus.
- In the here and now to invest in well-being.
“Wherever we go in the midst of movement and activity, we will take peace with us. In this way, the chaotic movement that surrounds us will never hide the door of the source of creativity, the field of pure potential?-Deepak Chopra-
In the seven spiritual laws to succeed according to Deepak Chopra, the fourth is that of minimal effort, to understand its significance and how it can help us, we must think of the following idea: to visualize the natural world. The vast world appears without apparent effort, using natural inertia.
Everything is spontaneous, the suffering is residual: the wind that shakes the leaves, the flowers that grow, the river flowing between the rocks and their channels, nature is balance, it is a world that flows according to its rhythm and its cycles. , people are often caught up in limited routines and perspectives. We create our own personal prisons, subjecting ourselves to routines and concerns that create suffering.
Getting carried away doesn’t mean getting lost. The law of minimum effort to manage stress invites us to implement the following ideas:
In view of all these realities, it is more appropriate to let go. This idea must be understood from the perspective of flow, a term introduced by psychologist Mihaly Csikszentmihalyi in his book Fluir (Flow): A Psychology of Happiness.
It would be a matter of forcing nothing in our lives, of setting aside what generates suffering, because the ideal is to seek inspiration, to be receptive to the environment, to connect with oneself and to invest energy in another type of productivity: than what generates well-being and satisfaction.
The second key to the minimum stress law for managing stress is acceptance. One way to relieve pressure, worry, tension and anxiety is to accept everything we can’t change. In our daily lives, there are infinite realities that almost all of us face. Moment. Facts, dynamics and people with which we have frictions and differences.
Let’s say that not everything can be under your control, you should know that in this world there will always be projects that can be done better, balances that can be more stable, if you take this step, you will find calm. However, remember: acceptance is not abandonment, it is to understand that there are realities far from yours, it is best to accept these facts and continue to invest in us, living with the dissonances that will always occur between our actions, our values. , our desires and our aspirations.
By accepting things as they are, you will discover another aspect: that you, and only you, are responsible for your life, once we assume that inner calm, where we understand that each one is free to choose his way, to behave and to think. as you see fit, we will discover that we too have this power. However, it is a power that has a great responsibility.
You are the absolute owner of the kind of life you prefer, you are free to let go of everything that does not define you, that you do not like and that brings you suffering, but you, in turn, are responsible for all the choices. you do in this process that aims to ensure your well-being.
There’s no point in complaining or blaming others for what’s happening to you, you’re in charge of the helm of your destiny. Think about it, try to apply the law of minimum effort to manage stress on a daily and appropriate basis.