We usually want everything to be under our control. With great effort, we sometimes achieve this goal, but sometimes we succumb to exhaustion. Reconcile work, family, relationships, take care of the house, friend, associations, health?So many demands from today’s society that the feeling of not being able to cope is becoming more common, as we celebrate anniversaries more and more responsibilities arise and, of course, we all want to assume them. reasons why we may suffer from burnout syndrome, and today we will talk specifically about burnout syndrome in motherhood.
Having children often means that your own interests are empty at the expense of the interests of your children, if this is your case, the time has come to act: if we neglect ourselves, paradoxical as it may seem, we will be exhausted, without strength. , and this will also result in the consequent lack of care for our children.
- Having this syndrome involves feeling intense and harmful stress due to failed attempts to balance parenthood.
- Social life and personal care.
- This is often a problem that affects mothers.
- As they are the ones who traditionally spend the most time in the care and education of children.
- Fortunately.
- More and more parents are also playing a role that obviously worries them.
- But this means that they themselves are affected by stress.
Exhausted mothers are identified as experiencing high levels of stress due to failed attempts to reconcile parenthood, social life, and personal care.
The burnout syndrome that characterizes exhausted mothers is essentially this: a very acute or chronic stress that appears when you have the feeling that everything overflows, that nothing is done ideally, that you lose control, feel the stress that keeps us alive is the result of the release of adrenaline or cortisol , hormones that throughout our evolutionary history have helped us stay alive or be ready to run if our lives were put at risk by a predator. The problem arises when that threat doesn’t really exist.
Today, the causes of our stress are very different from those of the past, but our body continues to prepare for these primitive survival situations, so it is essential to set our priorities in life.
As we have already said, the main cause of burnout syndrome in motherhood is the stress that occurs in the face of attempts to reconcile or control several important aspects of our lives: family, friends, work, our intimate life . . . all of this is fundamental to us, and not being able to reconcile everyone without neglecting somewhere creates frustration and anger.
While this may sound ridiculous, we often think we can go to work early, pay attention to children, have a healthy partner, reunite family once a week, go out at night with friends and also rest and care. Unfortunately, we are not superheroes or superheroes: we must learn to organize our time based on real expectations.
Knowing if we are exhausted mothers who suffer from this syndrome is simple: if it affects us we will not be able to sleep well, we will think obsessively about the free time that we do not have, we will blame those around us for the problems We would prefer to isolate ourselves, leave aside the social life to breathe and sleep on the sofa, this leads to isolation because the people we love can stop trusting us , believing that we will not be able to cope, and we may feel guilty.
Here are some ideas to fix the problem
We must not feel losing because we do not have everything under control, our mind has more space than our hands, and that is fine, in fact our main goal must be to find time to enjoy it with our children, alone and with other people. loved ones, to find peace and pass it on to all around us.