Motivation is the secret to understanding why human beings stand firm in the search for goals that do not bear fruit in the short term, a necessary condition to achieve our goals, to improve, but how do you motivate the most?Motivation is simply what drives an individual to act and behave in a certain way; it is a generic term that applies to a wide range of impulses, desires, needs and longings.
Most authors generally distinguish two main types of motivation: intrinsic and extrinsic. Intrinsically motivated behavior is in self-interest in doing so.
- Extrinsic motivation refers to behavioral motivators who come from outside and generally do not have a natural correlation with the behavior they reward.
- So intrinsic motivation is the one that guides us.
- In addition in this type of motivation the reward is inherent to the action itself.
- Enjoyment.
In today’s Western society we live in a constant change of external circumstances that often immerse us in inertia, the path of inertia makes us get carried away by circumstances and thus end up acting inhumane, living without motivation leads us to a world that makes us mechanical people, where we forget ourselves and our true motivations.
Inspiration comes from others, but motivation is ours
Let us think: what drives us to act one way or another and what are the real reasons that lead us in the direction we are taking?decisions or why we decide between choices.
Sometimes we don’t act well or regret our actions for not thinking about the real motivations behind our decisions. Knowing our motivations means meeting us as people, it is the path to self-awareness and self-development.
Choosing to live motivated is choosing a more fulfilling existence, motivation is what motivates us and drives us to fight for our dreams, despite all that we have to face to achieve them.
Of course, we can’t always be equally motivated, and there are few paths completely taken by rose petals, but motivation is why some people realize what they’ve decided to do while others just live the life they have, even if they’re not satisfied with it.
“The religion of all men should be to believe in oneself. ?Krishnamurti-
Motivation in sports activity is a determining factor for the good practice of physical activity and the achievement of sports objectives. The intellectual, physiological and psychological processes that decide, activate and control our behavior in physical activity are similar, in essence, to those who work with other types of activities.
We are all competitive by nature, although some are more competitive than others, in this case the psychologist’s job is to take advantage of this trait of human nature and feed it, this process helps to maintain motivation in the short term, so you need to combine it with strategies that maintain motivation over time.
Visualization is a scientifically proven way to maintain motivation for long periods of time, every day, for at least 5 to 10 minutes, it is good to visualize the desired procedure and results so that our mind can prepare certain devices for the task we want. Face.
This is very useful for both physical activity and any other purpose, especially when we are talking about new tasks or have not completed them in a long time. Visualization is also a way to form the center of attention.
Generally speaking, to motivate a person – in the same way as an athlete – to improve their performance, it is necessary to evaluate their accumulated effort and experience. There are many athletes who are unknowingly motivated to do less than their opportunities might develop. .
These results often generate anger and sadness because they often ruin hard work, constant and well done, effort that can be lost for lack of motivation, but also by excess, so in one way or another motivation is a relevant factor in the final result and their dominance can tip the scales in our favor or move away from our goals.