Being happy is one of our greatest goals in life. Some people do it through work, wealth, a stable relationship and even helping others. Listening to music anytime, anywhere is a very simple way to “activate the happiness gland. “
This form of happiness is a kind of healthy drug and many people can’t do without it, they listen to music from the time they get up until bedtime to feel more cheerful and alive, how is it possible?When we listen to nice music, our brain releases a substance called “dopamine”. It also activates other “happiness glands,” which are stimulated when we eat something we love or have sex with.
- Listening to music is one of the best ways to start the day.
- Want to know what other benefits this brings?Read our article.
Working listening to music does not bother us, but it helps us to get better performances, when we listen to good music (be of the genre) increases our concentration, which wastes our time are the external agents that divert our attention.
Surely many of you have walked down the street listening to your favorite music What is this feeling of well-being?This sense of well-being is one of the great benefits of music, thanks to it we increase our self-esteem and can even meet our emotional needs.
Listening to a song we love when we’re discouraged makes us feel better quickly. On the Youtube portal we find all kinds and themes of music to relax and feel good about yourself.
This popular saying applies to animals, but it is also perfect for humans. In fact, many psychologists use music therapy in their treatment sessions. Music therapy involves using music as a way to fight the disease. It is a method that uses all tipos. de sounds, to improve the physical, cognitive, socio-emotional and spiritual skills of patients, with very satisfactory results.
The success of music therapy is so great that many students use this topic in their master’s and postgraduate theses.
Music offers all kinds of advantages. It activates our mind, stimulates creativity, improves mood, reduces anxiety and stress, helps maintain high levels of attention and concentration, so from now on, when you have a bad day, turn on your computer, open the music folder and create a playlist of your favorite songs Surely, after listening to it, you will see the world in a more animated and fun way.