Focus on the journey, not the destination, doesn’t the joy of completing an activity happen, but for doing so?This phrase from athlete Greg Anderson reminds us that sometimes our own world can collapse, we set goals and obsess over them, even at the expense of our own well-being. ; this is the moment when we must seek personal spaces capable of offering peace, tranquility and tranquility.
I would like to offer you to see your world as a journey, as such is usually fun, full of new discoveries, conclusions and places to visit, but there are also difficult moments, in which nothing happens as expected or as desirable.
- On many occasions.
- Even unpleasant situations do not even depend on ourselves.
- However.
- Finding the solution is in our hands.
- To do this.
- We approach the current world of Pilar Jericho.
- This writer proposes the creation of personal spaces.
- Which she calls “personal spas”.
- You want to know what they are?.
Personal spaces, which Jericho calls with a good degree of sympathy from personal spas, are vital for every human being, when problems begin to repeat at high speed and without control, and this can happen sooner or later, we must learn to live with them. and not lose harmony.
Jericho knows a lot about this, because as an entrepreneur, broadcaster, writer and social media influencer, she has encountered all sorts of situations throughout her professional career, so it seems important to know what she is proposing.
Because through personal spaces we can see problems as opportunities for growth, this does not mean that we should be excited about the conflict, however, if we rationalize, we can find the energy to deal with the situation and even get stronger and richer.
For Jericho a personal spa is a place, both physical and emotional, where you can regain strength, far from seeking entertainment that encourages us in the face of conflict, it is positive to find this place that connects us with our inner peace. have enough energy to deal with the problem, in this sense three different places differ
Pilar Jeric talks about the spas of friendship because they generate endorphins, to defend this personal place relies on the study of Katerina Johnson of the University of Oxford, who showed that these endorphins can be even better than morphine to anesthetize pain.
Being with people you love and who love you generates well-being, so you have to eliminate all toxic friendships and engagement relationships from this special place, that is, you have to be with people who really make you feel good and force you to deal with any problem.
Jericho establishes a second personal place, which focuses on leisure: sports, crafts, reading, arts, cinema?All these hobbies or entertainments are ideal for clearing your mind and focusing on activity, worry-free.
And we must not forget that at any time we can have valuable learnings to face the problems that afflict us. With your afitions, you can develop new ideas to help you find new approaches to adversity.
Finally, Jericho recommends what she calls a space spa. In other words, find places where we feel really good: in the desert, in your favorite library, in the house of a good friend, in a certain temple, etc.
Finding the personal spaces that do us good can be an inspiration, we can even create a hole in our house, that small and impregnable sanctuary raised by its particular light or its privileged location.
In short, Jericho talks about personal spaces not as an escape to problems, but as a stop to calm, concentrate and endure, if we can impose distances it will be much easier to find solutions, so when everything seems to go crazy, remember: moderate the situation, do not lose your peace of mind and find the best possible path without losing harmony and balance.