Many people hide their negative feelings, motivated by low self-esteem or ego. Others expect others to guess how they feel. Learn to express your feelings without fear and effectively.
Whether you’re excited, frustrated, or sad, express your feelings in the way that suits you best. You may be concerned about the conflicts that these feelings can create with your loved ones, but it’s always worth expressing. The following tips will help you express yourself, your emotions and negative feelings without fear.
- When you’re able to define how you feel in one or two words.
- Ambiguity is left out and you can freely express your feelings.
- Emotions.
- And thoughts.
- Try to be careful.
- As some people may misunderstand these emotions.
- The next step is to understand the level of your emotions.
- That is.
- How angry or sad you feel.
Identify the reason or excuse behind your emotions. Maybe you just got kicked out of your job, for example. Once you have a clear reason why this affects your life, you’ll be able to see the situation objectively and reduce misunderstandings.
Know what things are bothering you and focus on them when you try to express them in words.
You don’t have to become the new Shakespeare, but you can express your feelings through newspaper entries, stories or poems that talk about your emotions, you can also draw and focus on expressing what you have in mind, of course, it’s something abstract, but don’t worry, it’s just about expressing yourself freely.
Anger is one of the most negative emotions for our body and mind, to avoid many of its negative effects we can focus on a good exercise session to free ourselves, find a physical activity in which you can not hurt anyone, but that helps you get rid of anger easily. You can choose kickboxing, running or certain sports such as volleyball or tennis.
Find someone you can trust to talk about your feelings, if you don’t want to talk directly, you can use a letter or email, this way you’ll get rid of your emotions and get answers that will help you see the situation. from a different angle.
Crying is a way to release emotions and can be helpful in getting rid of what hurts you. Some people find it hard to cry even if they need it. If this is your case, you can watch a sad movie that will make it easier for you. to get in touch with your emotions.
This action gives you the opportunity to relax your muscles and our emotions literally find a voice.