Neurophélicité. I just read the term for curiosity to arise, just like for a child when we do a magic trick. As a result, we notice that the word happiness does not appear alone, denoting this intangible emotional state. Here happiness is a state related to our body:?Neuro?is a prefix that refers to our nervous system.
Emotions – including happiness – depend on the activity of our brain and are essential for the survival of the individual, are characterized by two distinct aspects: they produce a subjective feeling and are usually accompanied by an external behavioral manifestation. , happiness manifests itself as inner well-being, but it is also externalized by creating forms of expression of that well-being that normally feed on it.
- Usually.
- When we try to define and explain happiness.
- We relate it to our emotional universe.
- To satisfaction or dissatisfaction related to a desire.
- A dream come true.
- This emotion appears on a metaphysical level.
- It is not something that can be touched.
- Stored in the closet so that we can catch it every morning.
- It is something variable.
- Uncontrollable and.
- In most cases.
- Related to the external experience.
However, we are not aware that this emotion does not come from an external experience, it is actually the byproduct of a chemical process that occurs in our nervous system and has its place in our body. We are producers of happiness, this does not appear by chance, as a divine consequence, it is a chemical reaction in response to an experience and according to our conception of reality.
You may be wondering what a chemical reaction is and how our conception of reality plays a central role in our happiness. The answer to both questions is simple. On the one hand, we have happiness hormones: endorphins, serotonin, dopamine and oxytocin, we talk about chemical reaction when these hormones act on our nervous system associated with positive feelings: love, pleasure, pain blocking, etc.
On the other hand, we have our conception of reality, a psychosocial construction that has been formed since childhood, determined by our first experiences and that defines our future, that will influence our relationship with each experience and therefore also influence our biological production of happiness.
To talk about neurofeelism is to talk about being able to generate well-being, this means that after establishing a real basis to understand happiness, we can create strategies that allow us to be happy, it is possible to build a happiness that does not depend on an experience, and for this it is enough to transform our brain chemistry and perception of reality.
In other words, we can start to see the glass half full instead of the half-empty vessel, and this change in mindset will transform our brain’s ability to produce the chemicals associated with well-being, creating inertia from a remaining source.
This new perspective of happiness allows us to achieve lasting well-being. In other words, we know that happiness is within our reach simply because of our effort, it is something we can have and can maintain, making it a tangible reality.
There are methods and exercises that can generate these hormones, awakening the brain circuits that are activated in times of well-being, the key is to be able to activate these circuits voluntarily. In this way, we can be our own creators of happiness.
Can we answer this question with a “Yes!” Énergique. Il there is an inseparable relationship between our positive emotions and our nervous system. In other words, we can explain and theorize happiness by talking only about the chemistry of our brain.
In addition, this design gives new meaning to happiness, from there we see that happiness does not depend on how much money we have saved in the bank, nor how many successes we have achieved, but really depends on the conditioning of a biological in our body process. This process is influenced by how we perceive reality, and in turn also determines how we see it. In this sense, happiness is a path we can choose.