An increasing number of studies are providing evidence that reinforces support for inflammatory depression theory, according to these studies, certain types of depressive disorders are linked to a condition of chronic neuroinflammation associated with stress, in this way these metabolic and lymphatic changes would lead to the excessive release of cytokines that, in turn, would lead to psychological discomfort.
This assumption is not new. This is part of the so-called depression discomfort theory, many associating these external factors with the disorder, so they would greatly influence endogenous depression, although at first it seems a little fanciful to think of certain pathogenic factors and inflammatory agents that could cause such a disorder. great emotional suffering, it is worth saying that in recent years the issue is no longer the result of much debate, because there is practically a consensus.
- “There are wounds that are never seen in the body.
- But that are deeper and more painful than any bleeding wound.
- -Laurell K.
- Hamilton-.
There’s a lot of work here. Dr. Bruche Charlton of Buckingham University has been studying and publishing studies on the relationship between abnormal cytokine growth and depression for more than a decade. Neurologist Antonio Damsio also tells us about this “somatic marker. “That is, our body reacts physiologically to certain stimuli that it considers threatening (do we experience tachycardia, inflammation, fever?) And this also happens with depression. In more severe cases, psychological suffering occurs as a result of changes in our physical body.
Let’s look at more information below
If I left home now and started asking people on the street what depression is, a large proportion of pedestrians would simply describe their symptoms: discouragement, sadness, moodiness, despair, emptiness, darkness, bitterness, physical pain?If they are then asked what causes all these symptoms and this debilitating condition, hardly anyone could give an objective answer.
This last question is within the competence of the medical and scientific field, and in this case it is also important to say that there is no clear consensus on the exact factors that cause this disorder, it is not simple. First, because there is more than one different type of depressive disorder, we are faced with a multifactorial condition that is also expressed in a particular way in different patients.
But it is also true that in recent years a theory has become increasingly relevant: the inflammatory theory of depression, in this theory depression would be a clinical reality associated with people who already have a history of anxiety and stress. In view, the information contained in this research published in 2016 by The Journal of Clinical Psychiatry will be very useful.
In a study conducted in the US Department of Epidemiology, the US Department of Epidemiology conducted it. USA(Janssen Research
Doctors concluded that the patients had a psychoneuroimmune disease. The inflammatory theory of depression could be applied in cases where the body itself reacts in a particular way to stressful stimuli. Does this increase in cortisol in the blood promote the release of vasoactive cytokines amines, nitric oxide, glucocorticoids . . . All this sooner or later leads to a high degree of psychological distress.
The inflammatory theory of depression tells us that these bodily states can be avoided, the origin of this condition is, first of all, in our homes of stress: in the way we manage our anxiety, our concerns, in case we can not. dealing with these problems, in case these states of stress and anxiety become chronic, our body reacts to defend itself from this threat. Gradually, inflammation is the result of biochemical changes.
Therefore, it is important to avoid debilitating situations, and for this, we list some preventive strategies below.
Let’s learn to prioritize. Remember that we must not rest only the mind, our body must also perceive this state of calm and internal balance in order to recharge and achieve balance, homeostasis, spend time, attention, love and moments of relaxation.
Do we avoid foods that cause inflammation, such as sugar, white flour, saturated fats?Choose other healthier options, such as:
Do we do half an hour of walking every day, running, swimming, dancing?Let’s get our body moving regularly to bring it to life Do we make it easier for the heart to work, oxygenate the brain, endorphins and Serotonin to kiss us?
We have talked in many articles about the benefits of yoga and mindfulness, with the inflammatory theory of depression we have one more reason to point out that this type of strategy is always highly recommended to restore internal balance, it is enough discipline and willingness to find in our day to day the benefits of these practices that personally help us achieve relaxation.
There are those who take the time to write, paint, practice simple breathing exercises or even share time with their loved ones, just look for what helps you maintain balance, or what helps you do so, so that the body and mind are harmonized. . This state where nothing hurts, nothing worries you ?, everything is well arranged.
Let us provide these statements for ourselves. We deserve it. And it’s worth the life.