There is a part of the population that is affected by different stimuli more strongly than the rest of the population, so they react more excessively to them, they have an internal perception that always makes them lurking of everything that is happening around them. They’re very sensitive people. When a person recognizes himself as hypersensitive, he or she probably wonders: Am I a gift or a curse?
We are talking about sensitive and introverted people, aware that their environment is more complicated and difficult than that of other people, they can disturb the bright lights of a traffic light or depress the spiral stairs of their work, things that do not affect others. But what most affects their senses is the usual form of people, interpreting them, for the most part, as men and women lacking sensitivity, superficial and indifferent.
- SBP usually corresponds to a certain profile or stereotype: with intuition and great empathy.
- They seek solitude with pleasure while demonstrating a huge emotional connection with others.
- Shyness is a resource in your social relationship.
- As well as your great ability to perceive any trace.
- Beauty.
Tolerate, with some degree of difficulty, sound, auditory and olfactory stimuli that may seem imperceptible to others, such as raucous lights and noises, unpleasant smells, chaos, disorder, any situation that involves changes, speaking in public, feeling observed, triggering the awakening of your sensitivity and diminishing your ability to think. If there’s one thing that catches people’s attention, it’s their perception of everything others find subtle.
If these people live in a society that values and rewards toughness, extraversion, control of fragile and delicate emotions, none will feel misunderstood, underestimated, different.
The first lesson for the PAS is to understand that being so sensitive is not a gift or a curse, nor a failure or a mistake, it is a challenge and a gift. This is a challenge as more and more sensitive people come together to be understood and valued, a gift, to have the privilege of offering feelings of tenderness, affection, understanding, without others knowing they need it, in certain situations. everyone benefits from that.
Eliminating substances such as caffeine, alcohol, stressful situations, anxiety, increasing rest and prolonging sleep are ways to take care of these people’s nervous system.