No hug is small if it comes from the heart
, and we have managed to feel it as a true manifestation of affection, interest and affection, the good thing is that there are so many hugs, so many people and so many circumstances that make our emotional world a place full of all the nuances. colored.
- There are hugs that protect us.
- Rebuild us.
- Tell us that everything will be fine and remind us that we must be patient and set aside a few moments to feel the affection of the people around us.
There are also people who specialize in hugs that complement broken souls, that illuminate our hearts, ultimately what is clear is that the other’s touch is good for us and, like everything we feel, it has its reflection in our biology and involves changes in our bodies We will see more about that?
First, we need to know what meissner and Pacini’s corpuscles are called, these structures are responsible for receiving the sensations we feel in a hug, such as waterproofing, heat and softness, and sending these sensations to the brain.
These receptors, each with their specific functions, help us to feel caresses, hugs and even tickles, are everywhere in our body: hands and lips for example have a large number, and are therefore areas that offer great precision about the information that is sent to our brain.
Our brain releases oxytocin, the hormone responsible for allowing us to bond emotionally with other people. This process, in a simplified way, tries to make us aware of the sensations, translating the embrace into affection.
When we release oxytocin, do we reduce cortisol secretion? Hormone responsible for stress?And the adrenaline? Hormone responsible for anxiety. In general, we could say that this is the process that helps us feel well-being and relaxation through human hugs and contacts.
In this sense, it could be said that the longer and deeper the embrace, the more hormones will be released and the more emotionally we will engage with the person, we want to see you and be with you, because our hormones will say that well-being comes from this contact, from being with those who do us good.
There are several scientific studies related to the psychophysiological reality of hugs that help us to affirm that hugs and manifestations of affection are as addictive as any drug, let’s review some curiosities in this regard:
It is true that the list of benefits and healthy effects of hugs is endless, so knowing that, the first thing we should be very clear about is that every hug is precious and potentially significant, because there is no small hug if it arrives. from the heart.