The mental and physical discouragement that causes us a problem or accumulation of problems can also introduce us to a cloud of confusion that makes us think that this moment will never happen and that we will never get out of this situation. However, there is no evil, that lasts 100 years: the knot finally melts.
The truth is that everything ends up getting heavy and, except for problems beyond our reach, the vast majority of problems that concern us and cause us anxiety and discomfort end up finding their solution: remember that if problems multiply, solutions can also multiply.
- We feel pressure in the chest so it seems that someone constantly hugs us and the stomach shrinks.
- At the same time contracts the muscles of the esophagus.
- Blocks the throat and dries our mouth.
- What happens is that the problems lead us to episodes of anxiety characterized by surprising symptoms.
“If, when climbing a mountain towards a star, the traveler is left to absorb too much by the problems of climbing, he can forget which star guides him. “- Antoine de Saint-Exupéry-
In situations of high level of emotional stress, the body reacts by alerting it: an agonizing sense of discomfort that needs to be resolved. We’re in the cloud of confusion we talked about earlier and we don’t see a way out.
The truth is that we do not feel all the difficulties we face in the same way, but we all have stones along the way and concerns that we would like to avoid, there are people who manage to overcome obstacles effectively and others who see the crun. of their problems bigger than themselves: if you’re like these kind of people, I invite you to keep reading.
Each node has a different immensity, and what may seem easy on the outside can be an abyss: we all go through the same situations, but not everyone treats them the same way, in any case, having a problem will always have us. we face a process that will help us overcome ourselves.
Addressing the node that prevents us from moving forward requires four important phases: defining exactly what is happening to us, knowing clearly that we will have to focus on finding a solution, evaluating the options we have and trying to implement the decision so that we can learn from it.
“Face, face always, is the way to solve the problem
Face!?
-Joseph Conrad-
Every change requires calm and serenity, and if we don’t have it it’s essential that we start looking for them: only then will we see clearly which options we have and which are most advantageous for us to go where we are. Therefore, the main part of the process is the stage of analysis of the pros and cons of each possible solution.
Any knot can be undone and this will happen when we are able to relax the body: overcoming the problem is about understanding how it affects us, as we have seen before, so that we can apply the solution and learn from what we are living.
Every bad time has its learning and any pain is necessary to find an emotional balance: even if the problems make us think that being in a bad mood leads to nothing, it will in fact help us realize that we are stronger than we think.
In addition, the most important thing about this problem is not only learning, but looking at the node from afar and realizing that we have been able to undo it: when the problems pass and we find solutions, we start to see them more. easily,, different and distant.
? Most of my problems seemed complicated
? continued to confess to my uncle?
but once the solutions were found, they seemed pretty simple.
-Spencer Johnson-