When we do not express ourselves through verbal language, the body is responsible for presenting its own word, so the quality of our thoughts and feelings will have an impact on the quality of our emotions and, therefore, on our quality of life.
How do you cope with daily stress or when a situation requires more intense emotional demand?How do you cope with feelings like sadness and anger?Do you easily forgive or tend to feel pain and resentment?
- The human being is an integrated whole.
- Without a practical separation between mind and body.
- So physical processes do not dissocian from mental processes.
- Based on this assumption.
- We all add more or less.
- Depending on the stress event.
- As well as our physical and emotional resources.
According to this reasoning, with the exception of congenital diseases, no disease is entirely physical or totally “mental”, since humans are systemic, thus presenting a multifactorial approach in determining their behaviors, as well as in the development of any disorder. In other words, man is biopsychosocial and spiritual. Any theory or concept that does not respond to this multi-determination of man is reductionist and does not seek to understand it in its complexity and uniqueness.
Therefore, the quality of our thoughts and feelings will affect the quality of our emotions, and since man is not dissociated, the physicist can get sick from undeveloped emotions, the fundamental is a listening space, since verbalization is an important point in the healing process.
When we do not express ourselves through verbal language, the body presents its own word and is totally personalized. Isn’t there a recipe ready? Back pain? I mean, what does it mean?Sore throat? It means that. In subjective processes, this belief is very dangerous, because the person can be linked to a ready and ready meaning – the true personalized meanings behind this disruption. Each individual has the ability to experiment in a unique way, although there are ethnopsychological explanations that contribute significantly to elucidating the way of being and feeling of a particular social group.
In this way, culture is only one part of a global process, and we must be very careful not to reduce man to one aspect; It is essential to perform a personalized functional analysis to evaluate how a person’s daily life is treated, to determine any dysfunctional behavior or condition that may contribute to the development of this specific disorder, so genetic, environmental, idiosyncratic and lifestyle factors should be taken into account. taken into account.
The vast majority of “psychosomatic disorders” we develop are associated with negative feelings such as resentment, anger, hatred, envy, sadness, pain, guilt, frustration, fear, and lack of forgiveness. The psychological profile of people with intense somatization is that of those who are distressed, resentful, repressed, tense, anxious, inflexible and controlling.
Therefore, negative emotions must be worked because they slowly poison us, undermining the immune system and weakening our organism, so we open a gap for the development of certain diseases, such as gastric ulcer, musculoskeletal pains (e. g. ), heart, respiratory, autoimmune and even cancer diseases, so it is worth reflecting on the quality of the emotions we feed daily, because they have the power to cure and generate diseases.
The question of forgiveness must be deepened, because non-liberation is terrible, and it is not just about religiosity or even spirituality. Several scientific studies have shown how hatred, sadness and lack of forgiveness affect our physique and existence. As I reported in another article, forgiving is not only an act of benevolence towards the other, but above all of intelligence toward us. This reasoning comes from the fact that it is counterproductive for us to continue to resonate with this same evil, that is, we must not worry about our misfortune, because many times the one who caused the damage does not even remember the fact. In other words, the only aggrieved are ourselves, in quotation marks, because the divine Law, which is perfect, will give to each according to his works. So the best thing you can do is solve all the negative aspects of “bombing” life?to which we are subjected and therefore develop existential strategies to close emotional wounds when necessary. Evil can prevail for a few moments, but it never wins!Do your part, do good and leave the rest to the universe.
Because we gain a weight on our backs, the best thing we can do for our health is to forget this anger, work on that sadness, redefine a fact that was directed to us consciously or unconsciously, positioning ourselves as active agents in the process. This attitude of non-victimization brings us a different perspective in terms of our sense of helplessness, our needs, frustrations and existential crises, so let us work on every injury, resentment and decompensation, freeing ourselves from the bonds that hinder a life of quality.