There are many ways to take care of ourselves, since we take care of all these behaviors through which we show love, respect and dedication, when we stop taking care of ourselves, we end up gaining value for ourselves, we stop giving importance to our needs and in one way or another we attack ourselves through our own attitudes.
Many of us have adopted a list of people we care about, believing that there are people who need our care, and we all come before us. We believe we are strong enough to serve others before serving ourselves. see throughout this article, it’s a big mistake.
- Taking care of oneself implies a responsibility for oneself.
- Paying attention to our physical life as well as to our spiritual.
- Psychological or emotional life.
- Since we are formed by a set of dimensions that shape an interconnected globality that must be taken into account.
- Account.
- And none of these aspects should be overlooked.
Try for a moment to think about this: what is taking care of me ?, what do I do to take care of myself? The way we take care of ourselves says a lot about who we are today, as it is closely related to our state of mind and perception of ourselves.
Taking care of oneseed means taking into account, listening to one’s own needs and understanding that one has the right to feel good means understanding and recognizing our existence, knowing that we deserve our love and compassion in addition to all the prejudices, punishments and demands that we impose ourselves.
We take care of ourselves when we avoid what makes us uncomfortable: when we move away from certain people who hurt us, when we impose limits on what we want and do not want to do, and when we give ourselves the opportunity to make decisions about our own, we prioritize our well-being.
Neglecting and not taking care of ourselves is a way to deal with and devalue, our own self-esteem is affected when we do not pay attention, since we do not take care of the fundamental aspects of our growth and learning. In addition, it is good to pay special attention to you because this way of attacking us is very subtle, but nevertheless it is extremely harmful.
It is the same as when we stop watering a plant preventing it from living and growing healthily, we must also feed ourselves and pay attention to our needs, which are the source of our energy, in this way we give ourselves the opportunity to develop and explore our happiness.
“Feeding you in a way that helps you thrive in the direction you want is a possible goal to achieve, and do you deserve this effort?-Deborah Day-
We are responsible for generating pleasant emotions and feelings in our lives, we have the ability to make our happiness flourish and give it the greatest sense of our existence, by sharing our love, dedicating time must be one of our priorities, so we will take therefore, if we do it right, we will be able to take care of others later.
Contrary to what many believe, selfishness really appears when one does not care for oneself, when one considers that he turns more to others than to oneself, far from being an altruistic and kind gesture, in fact implies an oversight that prevents us from listening and sharing everything we have and are.
We cannot give anything that we do not have, and if we do not have our love, respect and understanding, we can hardly offer it to others, without being aware of it, we end up begging others for what we do not give ourselves. We trust others not to pay attention to what they really need, but to try to find positive feelings that we don’t get from ourselves.
Those who behave as saviors and caregivers in life are very oblivious to their own selfishness, because they believe they are on the opposite side: detachment, generosity, altruism and kindness. But to achieve this, the first step is to be okay, to listen. self-love and self-love, otherwise everything we offer others will be tainted by our lack of self-esteem.