Crying is not synonymous with weakness. I’d even say crying is the greatest proof that you’re strong, because only emotionally strong people have the courage to admit it when they’re sad. Crying is a confession that sometimes we reach our limit, sometimes we become inert.
When we feel sad, we use tears to express ourselves, and during this process, the body releases substances that act as natural tranquilizers, allening the pain we feel by releasing hormones called opiates and oxytocin.
They act as natural anesthetics, which bring us peace and, in a way, a little relaxation.
It is necessary to feel the pain and understand it in order, therefore, to overcome it. There are many misconceptions about men crying, about people who cry easily, so it is necessary to be informed before pointing the finger and judging.
You are not a machine to always be happy, and when pain squeezes, be kind to yourself, understand and accept your weaknesses, there is no reason to punish you, after all we are all human beings, far from achieving perfection.
“You must have cried to immortalize laughter in the book, in the stanza, in the phrase, in the word.