It is generally said that a crisis is also an opportunity. During this global pandemic that triggered international containment to reduce coronavirus contagion, many parents discovered the benefits of online exercise for children.
Remember that children may be a little restless in full intellectual and physical development, that is, they need space, a place to discover, run, jump, scream and learn from everything around them.
- However.
- It is not always possible for them to spend as much time playing outdoors as we would like.
- In this situation.
- They may experience frustration and discomfort.
- One of the tools we have for these times are online exercises.
“Excellence is not a one-day act, but a habit. Are you what you do over and over again?-Shaquille O’neal-
That said, let’s take a look at the benefits of online exercise for kids. When they need to spend a lot of time indoors, with very limited freedom of movement, they accumulate the energy they need to release or spend in some way.
Today, with platforms like YouTube or the old Nintendo Wii game console, kids can have fun exercising, moving, enjoying the sensations their body produces.
It is an opportunity to teach them, accompany them, laugh and above all share quality moments with them.
Children, like adults, sleep less when they accumulate a lot of energy, so they feel more restless, nervous, and even irritated.
Online exercises can help us define or maintain routines. They can be another reference point during the day. The children know that from such an hour to such an hour, it’s time to move.
As a result, online exercises help them feel safer, more stable, and less irritable. It’s also a good way to learn that when there’s little space, creativity can help us release energy and feel better about our bodies.
Here are three of the many psychological benefits of online exercise for adults and children: everyone stays in shape and does family activities, improving the common bond, creating stronger bonds.
How do you introduce online exercises to your daily routine?Fortunately new technologies and the Internet make this task much easier, there are basically three options that we consider ideal:
With online exercises, kids enjoy interesting physical benefits, all without leaving home.
Now that you know the benefits of online exercise for children, why not exercise them to be healthier on a daily basis, at all levels, both physically and mentally?