There are people with easy tears who cry with movies or emotional situations. A traditional emotional expressiveness that is seen as a sign of weakness and sentimentality. However, this is totally false: crying is typical of emotionally strong people.
There’s nothing to be ashamed of in sobing. It is a natural reaction to a stimulus that causes these tears, which we sometimes strive so hard to hide. All this happens because we associate the act of crying with the negative, but don’t we also cry with joy?
Learn from every tear you have shed in your life
The films show us a fiction that makes us feel real emotions, so crying with them is a sign that we know how to sympathize with the characters who participate in the action, we put ourselves in their shoes, we see reality through their eyes, Do we leave our circumstances to transport ourselves to yours? All this allows us to understand your situation.
But is there a rational explanation for this? The fact is, the higher the emotional load of the film, the more oxytocin the brain releases. Research from Claremont Graduate School has revealed that the secretion of this hormone helps us connect with other people, making us more loving, more empathetic, more understanding.
Therefore, crying is not a sign of weakness, but of empathy, that we know how to connect with others, that we can feel the emotions of others and that makes us strong emotionally, not the other way around.
Empathy is linked to mirror neurons, the great guardians that allow us to put ourselves in the shoes of others.
In addition, people who lack empathy have a major disadvantage in their interpersonal relationships, do not know how to connect or understand what the person in front of them can feel, which causes them serious problems and conflicts. Connecting with others is very important for building healthy and supportive relationships.
Right now, it’s clear that crying doesn’t weaken us anymore, it’s a myth!Every time you meet someone who cries over something, you won’t see him as weak anymore, but you’ll know he’s stronger than you think. Are you crying with the movies, too?
We think the opposite of crying is smiling. Laughter is what improves our mood, which makes us happy and fortunate, even in difficult times, experts say that forcing laughter can make us overcome a difficult situation, increase confidence in ourselves as well as in the fact that easy expressions also cause good humor.
But what if crying also improves our mood?, this was the conclusion reached by experts in a survey conducted by the University of Tilburg, where psychologists realized that the saddest films could improve the mood of those who watched them.
You may be against all this or don’t feel identified at all, so you have to answer this question: are you trying to get your tears out when you cry with the movies?it’s important to let them flow freely.
During the investigation it was discovered that at first people felt terribly sad, felt a lot of empathy with the protagonists and utterly shed the tears, but as the minutes went by they felt better. Only those who did not suppress their tears could feel this well-being, the rest of the people aggravated their condition.
I take a deep breath, close my eyes, drink tears and smile, I couldn’t have made a worse mistake.
So it’s not bad for a situation or a movie to make you cry, it’s a symptom of emotionally strong people, but to take advantage of it you have to let the tears flow, one way or another they act like an explosion, and even if it feels very bad at first, soon everything will get better.
Emotionally strong people know that crying is positive for them. Through tears, they can evacuate, empathize with others and connect with the rest of the people. Emotionally strong people are not fragile, even if you think otherwise. Now you may know that you weren’t, as strong as I thought. Eliminating your emotions is the biggest sign of weakness.