Being empathetic to one’s sadness is sometimes a complicated task, empathy for the sadness we feel would mean, first of all, admitting that it exists, do not shame that it appears, do not repress it Sadness speaks of a pain that has touched the soul itself, a pain that hurts and must be experienced.
It would be easy to welcome your own sadness and make sense of it if it weren’t for the fact that being sad is often misseen. “There is no time for sadness. There’s only one life and it’s being happy and smiling. “How many times have you heard that?Does it look familiar?
- Of course.
- There is only one life.
- And it would certainly be ideal to be happy most of the time and not have problems that harm our own existence.
- But the thing is that they exist.
- Because life is light and darkness.
- And both live together in one space and at the same time.
We perceived the sharpness of light through the moments when we were in the dark; through darkness, light becomes lifeguards and shows us with its brilliant wisdom. So, as a result of this beautiful metaphor, how can we not understand sadness on the same path?
Through disappointments, farewells and in general falls in life, you can acquire meanings, make sense, and thus learn the lessons that will shape us as people, as well as the grains of sand that make up the beach.
Painful experiences seeps into a well of wisdom. Darkness inevitably turns into light. It becomes learning and shows us what we need to understand from this experience. So take the time to be sad, to understand it. Understand what hurts and what the meaning of this pain is in your life.
No one can take away our feelings, can’t they have arguments so worn out that it’s not worth crying about?Cry if that’s what you need! Because it’s worth it, because it’s worth it. Your punishment is valuable at this point in your life. Cry if you need it. Crying relieves and reduces stress, helping to calm the inner storm. Empty your pain.
Play whatever music you want. Follow your pain as you feel more at peace, take care, take care of each of your emotions, give them space to understand them. If they do, it’s because there’s something in your soul that you have to listen to and consider, surround yourself with people who know how to value you and your emotions.
People who do not call him weak because he is sad or who want to erase his sadness without feeling empathy for her There is no pain greater than the formation of wounds and it is not accepted, ignored or neglected This feeling of not being heard or appreciated further increases sadness and weight.
Remember that moment when you shared your pain with that great friend you had and that far from wanting to suppress your feeling with a phrase made and “normalized”, I was by your side and next to your sadness. Let him exist and welcome him for a moment. time in the group that the three have formed. You spoke, cried and even humor ended up being between words and phrases without order.
It’s the real company of pain. The company that welcomes and cares. A company that respects the times and doesn’t understand in a hurry. A company that knows it embraces pain. It encompasses so much the pain that makes it a little less, the feeling calms down and the feeling of this pain becomes clearer.
This feeling will never appear if we take away the sadness, without ceremony and without deepening it, so embrace your pain and let her kiss you. Relief will come as an immediate consequence when you meet the good (first) society, and this society, as you know, is nothing but yours.