When, over time, we only find rejection and indifference on the part of people, it is difficult to realize that there are those who care about us, those who love us well and those we miss. It’s easy to think there’s something about us that makes us lose that person’s attention, and then we end up feel of little value and our self-esteem decreases.
And what happens is that we all deserve to feel respected and loved by others, even if this does not always happen, because it is common to find disappointments and sorrows throughout life.
- Indifference and rejection generate great emotional pain.
- Which in turn is totally comparable to physical pain.
- And we must never underestimate them.
- Research indicates that indifference stimulates the same brain areas as physical pain and can therefore reach the point of being equally unbearable to us.
Over time you learn to respect yourself and distance yourself when you notice the indifference of others, you learn to reconsider your relationships and pay attention to your own emotional needs and others, but it is important to learn to recognize signs of disconnection. others for us, and vice versa. Let’s look at some of the behaviors that make us feel like we don’t care:
If that happens it’s practically a direct message: I’m not interested in you, it’s not that people who neglect others pretend to hurt them, but are focused on their own interests, closed and not focused on the people around them. .
What can I do? The main antidote to not showing disinterest and indifference is to ask ourselves what purpose we have in this relationship, in this way, if we really want to connect, we need to plant and collect emotionally positive moments, searching and celebrating as we approach. others on an emotional level.
If, instead of feeling an empathetic listening attitude in interactions, you feel some indifference, some hostility or even a defensive attitude, then attempts to connect are sabotaged.
When exchanges begin with negative, accusatory or critical attitudes, it is easy to predict how the conversation or relationship will develop from that moment on, for our part, if we do not want the other to feel underestimated, it is also important that we take care of how we address others
Another fairly common situation in which we receive indifference is when we realize that we avoid the conversations we should have to discuss what is not working, this obviously hinders our relationship and comes at a price for us.
In fact, stronger disagreements often arise between people who cause increased tensions and create more and more confusion, cooling relationships and creating distances that, over time, become fatal.
It is important that we learn to perceive these signals and know how we want to connect emotionally with others, and we must also be able to recognize in which direction balance is tilted when considering whether we should strive to maintain a relationship.
It should come as no surprise that such cases occur, but we must protect ourselves from the interests and selfishness of others. To value ourselves. If we value ourselves, a person’s attention doesn’t really have as much weight in our lives when coldness and indifference come by surprise.
Perhaps the key is to be patient, understand and aware of the importance of knowing, caring for and understanding each other, because if we are not well with ourselves it will be much easier for our authenticity and well-being. deteriorate And this, clearly, is not good for anyone.