Not recovering from someone after a breakup doesn’t mean lying in the depressed bed, crying incessantly. You’ve probably taken over your life, just like your ex. You’re still working and participating in events. In general you follow your routine normally, you may even have had other relationships, and although everything seems to be going well, their memory remains.
You can’t forget it. He wants his business, but they can both have new partners. Your name comes to mind in the deepest silences. You may miss the night more, even if you know they’ll never be together again. It’s because you keep the memory of the things they did together. Plus, you miss the good times you shared, even when the memory of bad times still makes you uncomfortable.
- Worse.
- You can’t share that feeling with your friends because they can’t stand to hear it.
- And they hate your ex.
- So how do you outperform someone you loved so much?.
Many love stories go through therapeutic practices, life goes on and, as people express their emotions, it is inevitable that they will reveal their conflicts, in terms of love, express the noblest feelings and the most sordid passions, there are many reasons why a person may still be attached to his ex.
It’s not exactly about love: it’s clear. This is because it is not the same to be in love as to be tied, tied, tied, imprisoned or imprisoned, among other types of attachment.
A person requesting such inquiries is often desperate. A lot of people say it’s because they can’t forget. The question is, “Who can live with a ghost that’s everywhere all the time?”
Some people use a session to get rid of the mental rumia that usually haunts them, others seek psychological help to find a formula to try to recover their ex-parades, have already used soothsayers and psychics, maybe even lit candles and practiced all kinds of esoteric methods to bring someone back. Of course, all this in vain.
A person who cannot beat someone after a breakup and seeks therapy to try to get them back is doomed to failure. Clearly, it is impossible to be logical about human vicissitudes. The idealization of a lost person is one of the many things. that make it difficult to separate.
This is because people tend to forget the negative things that led to separation, that is, they seem to remember only the good times they spent together, and they extol their virtues to the point of transforming their ex-partner into a perfect Unfortunately, over time, these idealizations gain strength and make it unbearable not to be with this person.
Above all, we must take into account that no one completely loves another person, but fractions that, through values, beliefs, tastes, etc. , create an implication.
The bond you have is irrational. In other words, it doesn’t make sense, although separation was one of his most consistent decisions, the person remains lost in his thoughts, to the point where he is unable to talk about his feelings, at least not in his environment. This is because the people who love you often remember how much your ex made you feel and how much you have suffered in this relationship, however, you resist listening to them.
As you can see, friends and family activate your memory, but you prefer to remain silent, or worse, to get angry and defend yourself by adopting a confrontational position, so you are looking for new friendships to alleviate the tensions born of your memories. avoiding forgetting.
The ghost of your ex appears several times until you are present at almost everything, as a result, you focus your attention on him and your world of activities becomes limited, in addition, your intrusive thoughts become exhausting.
The person who cannot defeat someone after a separation becomes stressed, anxious, and anxious; your thoughts are repetitive and lead to destructive behaviors, such as compulsive smoking or panic or anxiety disorders, all of which diminishes your self-esteem.
The obsessive approach in the ex prevents the person from forgetting, and also prevents you from looking at another person and starting a new relationship, there is no one in the world but the one she lost.
Sometimes this person can start chasing himself, whether through WhatsApp, calls, emails or even in person, he becomes a kind of detective who investigates everything the other does and even develops hypotheses about his behaviors and feelings.
This is a very unpleasant situation for the persecutor and the persecuted, because one is attached to the other, while the other wants to be free and have its own space.
Once the other’s ghost is established in your daily life, it’s already part of it, so it’s quite difficult to get you out of your thoughts, it’s no longer so much about that, it’s about how you’ve established it, where it’s constantly researching and studying.
One way to make this emotional backpack lighter is to understand and, if possible, accept the sick play you play with the person who left it, especially if it is part of it and has not yet set limits.
Do you need to know if that person is creating expectations, does it make you think he has a chance?For example, are you saying? Instead of “no” It’s very likely that because of your sadness and pleas, you’ll be reminded again if you promise to change anything. Keep in mind that this only creates confusion and further complicates the game.
Anyway what needs to be avoided is more or less the same, the interactions that keep you in a stagnant game and do not trigger any change, the remaining person must end their persecution in order to free the other person, is the only way to free themselves.
To overcome someone after a breakup, you must learn to endure sadness, loss, and loneliness. Not only will it increase your self-confidence and empower you, but it will also make you feel stronger. This will make your actions more consistent.
In any case, there is no definitive formula for love, although some characteristics are universal and appear in most people, the solutions are unique, you may not know why you fell in love or why the person abandoned you, but you can create rational assumptions. that will help you explain and survive this situation.