Sometimes we’re afraid of change. This is because we have gone from a situation of balance and control to a totally new situation in which there are waves, anything unknown and fundamental scares us a lot, will you be okay?What’s going to happen? This fear you’re talking about is meant to keep us in our ‘comfort zone’ and comes when we’re ready to start something new.
Many people are stagnant in their lives because they are frightened by this feeling of insecurity, what they do not know is that it will happen, it will not last forever, we talk about a feeling of discomfort that prepares you for change, progress. and an opportunity for growth, because although the different scares us, it also triggers an illusion of curiosity and intrigue about novelty.
- Every time something scares us.
- We take a step back or at least shut up.
- It can be a learned reaction.
- However.
- We can do the opposite.
- Does it seem crazy to you? Maybe it is.
- What we do know for sure is that fear will be the best fuel you can have to encourage you to move forward and take giant steps.
- It is an emotion and.
- Therefore.
- It is energy.
- From there you decide where you are going to use it.
I encourage you to mentally travel back in time and introduce yourself to one of those moments when you had no choice but to do something in fear, maybe that’s when you panicked terribly when you had to present a project in front of so many people. At the time, I had no choice. So what did you do with fear?You accepted it and added all this shame, doubt, concern and hesitation to achieve what made you so nervous. When you’re so scared and have no choice but to deal with it, you start using it to your advantage.
Having this attitude will also allow you to face difficulties in a different way, because we are all exhausted by problems, barriers, stones in our path that make us crumbling our goals and our advances, yet you focus too much on all this, giving too much importance.
What was the value of what you have achieved so far?When couldn’t visualize your lens? Every problem blinds us, causes us frustrations, doubts and, in some cases, makes us go back a few steps, if you focus on the present and appreciate everything you have achieved so far you cultivate mindfulness, this will allow you to accept mistakes as opportunities, fears as stimulants and doubts as events to organize.
Leave what happened, let go of your thoughts about the future, today is the first day of the rest of your life and deserves special importance, focus on the present and take advantage of it. Think that tomorrow does not exist, that today is your chance to give everything, if you anchor in fears and doubts, this day will be a loss.
You’re responsible for your life, so don’t become a victim. If you don’t trust the process, you’re not going where you want to go. Starting something new can be scary, because we often want to move on. We are not realistic, we do not see the work that will take us, the effort that we will have to invest. Our expectations turned against us when we started.
Before you start something new, check it out and make sure it’s possible, so you don’t have to deal with the failed illusions of the beginning, so stay motivated. Sometimes you’ll want to give up, so it’s important to keep your eyes fixed on the lens.
Remember, today’s what counts. Think you won’t get another chance, what you do today will mark what happens next, this comfort zone, these fears, these doubts, all this shame will do you no good if you don’t face it. It will only be useful if you get over it, because they exist so you can start something new today.