Overcoming laziness and apathy does not depend solely on willpower, it is very difficult to find the strength of motivation when what is usually behind these psychological dimensions is fear, anxiety, lack of emotional support and even a underlying illness. Disorders such as depression or thyroid gland problems are usually involved in these types of conditions.
When a person dives into the abyss of apathy and laziness, his reality changes completely, the first thing that happens is that he is no longer able to mobilize enough resources to get out of this situation, he may not always have the energy to regain his vitality and put new motivating goals on his horizon to regain desire , pride or hope.
“The opposite of love is not hate, but apathy. Leo Buscaglia-
Many times, from a clinical point of view, it is better to understand what is behind the well in which the person sank, than to give immediate strategies to get out of it, you have to know what is behind this apathetic attitude, behind this. fatigue and degana. It is neither logical nor useful to provide resources to the patient without first clarifying what triggers this condition.
To such an extent that in recent years we have been studying and working more and more on the subject, we know, for example, that demotion is not always a reflection of vagrancy, of the passivity chosen by the simple disinterest in its environment. Apathy is linked to very specific brain circuits that can sometimes show certain pathologies.
These are certainly factors that we must take into account when choosing the most appropriate therapeutic approach.
To overcome laziness and apathy only a tip is needed, when these conditions are not punctual in time, but become chronic, the person (and their environment) must be aware that a change is needed, for this it is a priority to have a certain diagnosis that allows us to start making small innovations in our routine and in our personal approach to get out of this aforementioned good.
There is no doubt that we must set aside derogatory terms in these situations. Aren’t many patients suffering from laziness and apathy?We should avoid categorizing inactivity and selflessness as a personality weakness, as they are neither useful nor accurate, so let’s see what really exists behind many of these states.
On the other hand, and not least, it is necessary to take into account organic and / or neurological factors, since conditions such as fibromyalgia, hypothyroidism and Alzheimer’s disease mediate this permanent feeling of lack of energy, apathy and demotivation, likewise should not be forgotten. depressive disorders often lead to laziness and selflessness.
To overcome laziness and apathy we need support, specialized support and also to the people around us, in the same way we need to perceive from them a genuine sense of understanding, not censorship, why the lack of desire, enthusiasm and motivation decreases. further away if we receive criticism or contempt?
To better understand how to overcome this state, we need to remember one detail. We often believe that to create an emotional state, to improve motivation simply?Change the way you think. Now, the famous rule of “Do you think well to live better?”It’s not always 100% complete. Not if we’re not well, not if a brain lacks Serotonin or if there’s a sick body.
It was William James who told us, first of all, that thought does not always precede action. When it comes to motivation, “Action and feeling”?They always go hand in hand.
The brain, mind and body must be in perfect harmony to find this impulse, this inner energy with which to find the spirits. Let us now reflect on the following dimensions, those that can allow us to overcome laziness and apathy.
Overcoming laziness and apathy is no easy task, but it is not impossible, however, we must not forget that these shadows are very recurrent and they usually visit us frequently, when this happens we must be prepared, willing to turn them off, to ventilate our emotional rooms with cool breezes and new projects.