Human beings are beings that vary, we model ourselves according to the experiences we have, the more good experiences we have, the more we grow and develop, however, if we go through negative moments, we accumulate insecurity. like: “I am like this and I can’t change”, “I was born like this, and at that time […]
Cognitive distortions are fundamentally bad ways of processing information, i. e. misinterpretations of what is happening around us, generating multiple negative consequences. People with depression have a view of reality in which cognitive distortions play a greater role. To some extent, we can all, at some point in our lives, have some kind of cognitive
Albert Einstein once said, “We’re all geniuses, but if you judge a fish by its ability to climb a tree, he’ll spend the rest of his life thinking he’s an idiot. “This brilliant mathematician defined in a few lines the absurd silence that accompanies the learned disability: people with skills that are not exploited because
An indigenous legend makes us reflect on our decision-making power. An elderly Indian told his grandson, “I feel like two wolves are fighting in my heart. One is violent, vengeful, full of hate. The other is full of love and compassion. The grandson asked, “Grandpa, tell me which one will win the fight in your
It is an expression that we all know, in different versions, in a thousand situations, because we have all been madly in love, but when we decide to analyze the situation without mixing our feelings, we can do nothing less than blame ourselves for giving someone the responsibility to make us happy, to have demanded
A few days ago a friend told me that I would be very happy if there was the opportunity to travel back in time, specifically in the past, the seriousness with which he tried to convince me of the countless benefits that might exist if we could. going back to a time machine surprised me.
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