Are panic attacks one? A silent epidemic that is spreading in our society, exacerbated by stress and experiences that have not been adequately assimilated and treated because in our society there is no time for that, unfortunately they are becoming more common and increasingly treated. In fact, a person usually seeks professional help only when they are totally dysfunctional, not when they feel the problem is starting.
Symptoms include: sweating, tachycardia or accelerated heartbeat, feeling unreal, restless, hot, chills, fear of dying, among others. Thus, we see that recurrent physiological symptoms are present in many anxiety disorders, although with the peculiarity that the trigger is unclear and that the anticipation of the attack itself may even be the trigger.
- According to the World Health Organization (WHO).
- Three out of ten people suffer from panic attacks.
- Meaning that about 30% of humans suffer from this problem.
- The symptoms of panic.
- Of which 1 million are seen and treated.
This symptom is relatively new. It was not until 1980 that he was considered an unease with his own identity, this happened after thousands of mental health professionals around the world reported that the number of people who had consulted them for these sudden horror episodes was increasing. other anxiety disorders, so they are called “panic attacks. “
The worst aspect of contemporary panic is the fact that it occurs in a completely arbitrary way: a person can walk quietly down the street and suddenly experience the same symptoms as a heart attack or a ‘fulminant experience’. as if he were looking directly at death. In fact, most of the time, he feels he has started an episode that can end in a fatal outcome.
The first difficulty is that if the person is not aware of what a panic attack is, he will surely assume that it is a physical illness that manifests itself, the most common thing is that the person first consults several doctors, without any of them giving him the reason for the disease that affects him.
The situation becomes very difficult. The person thinks she is very sick and that doctors do not detect anything, so she feels abandoned in her illness. In general, their lives change, they start to be afraid to go out on the street or be alone somewhere.
Are you afraid that the symptoms will recur and have no one to help you?Or help them in these circumstances. They also show strong feelings of sadness and frustration.
Panic is a symptom that many people can feel, sometimes have one or two seizures and never show it again, other times, seizures become recurrent and this is where they can be said to be part of an anxiety disorder itself. accompanied by high doses of anxiety, because the symptoms are sudden and the difficulty in finding your triggers.
Most disconcerting of all, several studies have established that the type of personality prone to panic attacks is generally that of people who have experienced complex episodes or difficulties in their lives and have always maintained control.
They are people who tend to solve their problems and get ahead in the midst of difficulties, so when panic attacks them, they hesitate to assume that something is out of their control, they find it expensive to admit that what is going on comes from their mind and not from their body.
The worst part is that the vast majority of these people don’t go to a mental health professional until several years after treating symptoms, they do so after having had several appointments with general doctors or specialists, but not in the area of mental health. who haven’t been able to give an answer.
As panic changes their lives, they develop other problems such as depression, mistrust, irritability and constant agitation, this also brings new problems with themselves and the environment around them, so when they start treatment, in general, the condition is already quite advanced.
Many believe that panic attacks only occur among people who live in large cities, but that is not true, although they are more common in urban areas, people who live or spend most of their time in rural areas also suffer.
Some currents of psychology affirm that the appearance of panic comes from an experience or latent conflict within and not resolved, hence the importance of formal psychotherapy to face this complex situation.