There are people who are rescuers in times of trouble and who help us out of the abyss, those who tell us, can you count on me?And they are always with us, they are wonderful beings who give us companionship and shelter.
Sometimes we need it. In others, we are more independent, even if we like to have your support. But what is the real role they play in our lives?That’s what we’ll see in this article.
- In addition.
- We will talk about the characteristics of these individuals and what recent research says about them.
Each person is unique. Those who tell us, can you count on me ?, are always with us when we need them, although they are not physically present, they offer us their support and a helping hand when they can.
Therefore, being able to count on someone does not mean that someone is ever present, no one can be with us all the time. When they are, they can do it in different ways, for example, there are those who support us despite the distance even if we don’t talk in person.
While they provide accompaniment, they also respect their space. In other words, they set limits. Even professionals do this; although it’s their job, they also have their own needs.
They are people who are with us whenever we need them, this can be very beneficial for those who need it, but it can also be very exhausting for those who need it, as they gradually give up their own needs to be with others.
Sometimes we may think that it is not important to have the support of other people, however, it is very important. In fact, lack or lack of support can directly affect our health.
While we can refuse the help of others, it doesn’t necessarily mean that your help doesn’t help us. We can refuse to accept it for other reasons. For example, out of shame or fear of accepting that we are vulnerable; However, having support can improve our quality of life.
Human beings develop in different fields, psychosocial is one of them. This scope implies the links we establish with others, its importance is that it allows us to have greater security, feel protected, develop empathy, express what we feel and motivate ourselves, among other factors.
In addition, the degree of psychosocial satisfaction affects other aspects of our development: physical, emotional, cognitive and spiritual, since we are integral beings. So, let people tell us, can they count on me? It can greatly improve our well-being.
However, not everyone who tells us positively influences us, the important thing is to have people with who we can build healthy relationships, who give us support and affection, respecting the limits that we have set ourselves.
Health is defined as a “state of physical, psychological and social well-being”. World Health Organization, so having connections that provide us with this can, in fact, improve our well-being, but the other two aspects are also fundamental.
Many researchers are studying this topic today. Nunes Baptista, Rigotto, Ferrari Cardoso and Maron Rueda have published the article ”Social, family and self-concept support: relationship between constructs ”, in which they suggest that there are differences in the perception of social and family support between men and women, and that this has an impact on the sense of the well-being of the person, which may be related to the concept of himself.
Other studies focus on health and its linkage with social support; Lemos Gireldez and Fernández Hermida address this topic in their article published in the journal Psichotema, in which they review the influence of social support on health and suggest that it may be crucial in the evolution of health. certain disorders.
Having someone to help us is always positive, especially when we need it, asking for help does not make us inferior to anyone, in fact, in many cases it is an exercise in intelligence and courage.
Also, providing support can lead someone who didn’t see a way out of their problem to move forward. Helping that person can change their attitude. Thus, our words, hugs, and other actions can highlight someone who is in a deep abyss. Everything can start with the phrase “Can you count on me. “