Among the psychological factors that prevent us from having an adequate sexual response is execution anxiety, so in colloquial terms, we can say that execution anxiety occurs when we care too much about our personal performance in the context of a sexual relationship.
Performance anxiety is a type of anxiety that appears and is maintained by expectations about a particular situation, for example, imagine a student who takes an oral exam, has high expectations of success, wants to surprise the teachers and obtain the best result possible. for it to happen, it will have to be perfect. However, the pressure on his performance is so great that he eventually fails, without that pressure he would have reached the degree he was looking for.
- In the field of sexual intercourse.
- Fear or anxiety about performance can prevent a person from enjoying sexual intercourse.
- On the other hand.
- The secondary consequences can be varied.
- From decreased self-esteem to breaking down communication channels with their partner.
- Result of all this.
- Sexual dysfunction will appear.
Anxiety is a universal experience that is part of the human condition, it is a threat alarm system. It is an emotion accompanied by psychosomatic changes and behavior accompanied by a feeling of discomfort. In principle, anxiety can offer a number of adaptive benefits:
The events of everyday life can cause an anxiety that is not always pathological, for example, some anxiety before an exam can be beneficial, however, when the intensity or duration is excessive, we face pathological anxiety.
One form of pathological anxiety is performance anxiety. It is pathological because its intensity prevents us from properly developing what we propose, so if anxiety prevents us from having a satisfactory sexual relationship, we will talk about performance anxiety in sex.
While sexual response has basic biological requirements, it is lived in an interpersonal, intrapersonal and cultural context. Sexual function involves a complex interaction between biological, sociocultural and psychological factors.
In many clinical settings, the source of the sexual problem is not precisely known; however, diagnosing sexual dysfunction requires the exclusion of problems that may be explained by a non-sexual mental disorder, the effects of a substance, a medical condition or significant conflict in the relationship, domestic violence, or other stress-causing factors.
Sexual dysfunctions include delayed ejaculation, erectile dysfunction, female orgasmic disorder, female sexual interest/arousal disorder, vaginismus, hypoactive sexual desire disorder in men and premature ejaculation.
Sexual dysfunction is a group of heterogeneous disorders characterized by a clinically significant change in a person’s ability to respond sexually or experience sexual pleasure.
The clearest example of performance anxiety is certainly found in erectile dysfunction, this anxiety is caused by what Abraham and Porto have called anxiety factors. These factors include:
When a man suffers from erectile or erectile dysfunction, the first difficulties in having successful sex are likely to suddenly appear and, from there, the man begins to worry about the subject.
Concerns can be related to things like, “What if I can’t keep my penis erect,” “What if I can’t satisfy my partner,” “What if I can’t do penetration?, like cortisol.
Stress hormones generated by anxiety are incompatible with hormones that trigger sexual response, so a vicious cycle occurs. Man feels more and more pressure on sex to get an erection and satisfy women, in that sense he is doomed to failure.
Anticipating the next sexual encounter causes the same anxiety, as well as memories of previous failures, often this anticipation nullifies the desire and leads the person to avoid sexual activity, including any physical manifestation of affection that may constitute the beginning of a sexual relationship. .
Can the other person feel less loved, unreactive, frustrated?He does not understand that avoiding the dreaded situation helps the person avoid the humiliation of another failure, to feel more in control and less guilty of having “failed”. However, that’s not the answer.
Performance anxiety in sexual dysfunctions can be treated satisfactorily, clinical psychology offers effective techniques to combat it, if so you can consult a specialist psychologist, this will help you solve your problem, improve your sexual and relationship relationship.