Perseverance in training may not help us achieve long-awaited happiness, yet you can achieve something much more powerful: that we are proud of ourselves.
Will it allow us, for example, to be people who dare to face challenges, to work their own luck, not to understand abandonment, and to stand again and again after each fall?
- Lao-Tse said perseverance is the basis of all actions.
- However.
- Let’s face it: no one teaches us how this skill is intertwined.
- Or how that personality trait develops that can help us achieve such high goals.
We often acquire it from our nearest environment, from the parents who inspire us, from the characters who inspire us for their attitude, their behavior and their personal approach.
It would certainly be wonderful if we all came into the world with this skill enshrined in our genetic code, and if we say that, it is not out of whim or by chance, recent studies explain how perseverance acts as an exceptional exercise in psychological endurance that serves more than achieving goals.
This dimension is associated with a lower risk of depression and is a very effective strategy for managing anxiety Are we looking at a health tool worth maximizing?
“If you want to succeed in life, make perseverance your soul mate, experience your wise counselor, warn your older brother and wait for your guardian genius” – Joseph Addison-
Recently, the Journal of Abnormal Psychiatry published a study of great interest in the field of psychology and personal growth.
It is a work done by the University of Pennsylvania that has lasted almost two decades and has allowed us to understand different aspects of it.
Neuroscientists discovered years ago that dopamine is linked to perseverance and proactive behavior that allows us to achieve achievements.
Dr. Joe Z. Tsien, co-director of the Brain Institute at the University of Georgia, says we can all promote the release of this neurotransmitter by creating new habits, having clear goals and maintaining motivation.
So these would be the psychological approaches we have to take on a daily basis to bring ourselves to perseverance:
Without a clear objective, no movement is generated. Without purpose there is no will, so we must be clear: the mind feeds on dreams, and if they do not materialize in defined and realistic goals, motivation will not manifest itself.
When we place a goal on our personal horizon, there is no turning back, we need to join forces and ideas at this particular point, and for this we need to effectively manage dimensions such as discouragement, frustration, anxiety or stress.
Self-control is therefore the key to perseverance
Positivity, a sense of efficiency, safety in ourselves and good humor are also basic nutrients for achieving achievements. In addition, perseverance goes hand in hand with a positive approach that does not allow the entry of limiting or unfavorable emotions.
Make a dream come true. Overcome depression. Develop a skill or a new skill, are you proud of us?All these dimensions demand first of all one aspect: not giving up.
However, we can take a step back and set new goals and then give more impetus. We can also take a moment to reflect and have new perspectives.
But what we should never do is stand still, stagnant, trapped in discouragement and surrender. Perseverance training is therefore a powerful exercise in motivation and health.
We can all improve this to make sure that our resources and potential are in our favor, mediating well-being, encouraging us to go a little further each day.