For Nathaniel Branden, renowned psychotherapist, doctor of psychology and self-esteem specialist, its development and reinforcement are based on 6 pillars, the last, but not least, is personal integrity, we will talk about that in this article.
According to this prestigious specialist, in order to have a good self-esteem, on good levels and that allows us to feel happy and satisfied with ourselves, it is essential to work the following points, in the same order in which they are mentioned :
- To improve the concept of oneself and.
- Indirectly.
- Self-esteem.
- It is necessary to be clear about what personal integrity is.
- So the first step we are going to take is to define it from a psychological point of view.
If we use the definition provided by Nathaniel Branden, we will say that it is the integration of our ideals, beliefs, norms and beliefs, on the one hand, and our conduct on the other. When our behavior is consistent with our values, when our ideals and practices are consistent, we demonstrate integrity.
Therefore, on this basis, we will say that personal integrity arises when we act in accordance with our value system, so if we believe that in life we must act differently and act in the opposite way, there will probably be a dissonance. . An unpleasant feeling that creates a conflict with the concept of itself.
From now on, if we act in accordance with our wishes and values, with the principles, convictions, beliefs, ideals that are fundamental to us, we will be protected from this dissonance. Our vision of the EU will be aligned with the listed elements: a union may peace transmit us.
For this union to be made it important to be clear about its principles, values, beliefs, ideals and beliefs, we are talking about what really belongs to us, not what has been imposed on us, no matter what family, friends, co-workers, etc. It is an exercise in honesty with yourself, the product of sincere internal dialogue.
“To develop our self-esteem is to expand our ability to be happy. “-Nathaniel Branden-
Self-esteem marks the decisions we make, which affects our health and well-being, will condition our life at all levels: work, social, leisure, etc. , In addition, it will spread through all these dimensions through a structuring element: attitude.
Therefore, it is essential that we have good self-esteem and, for this, in addition to working on other personal aspects, the work of personal integrity is fundamental, because the more our way of life coincides with our values, the greater our health will have self-esteem.
Acting on our convictions, our consciousness will feel good, in this mental scenario it will be easy for our mental state to become aware, and also to recognize ourselves in what we do, thus strengthening our self-esteem.
For example, someone trusts you, asks you to do a job and you do it right, at the right time, without continually deferring it and charging a fair price, this in addition to making you feel good about the other person and feeling the satisfaction of a job well done, will make you happy because you acted according to what you think should be done.
This will help you feel better and improve your self-esteem, in this way, by doing this kind of thing, you will identify it with well-being, creating a habit that will make you live with personal integrity.
All this happens at the same time as your self-esteem increases, as you accept, value and love, so it is very important to work personal integrity.