Depression is a complicated issue. Many people have lived with him for years without even giving clues to those around them, while others are more open on the subject. Those who suffer from depression have in common the fact that they face a challenge every day. When you weaken and depression develops, think about the following phrases, which are not the solution to the problem, but will help you see your situation in hope.
Life doesn’t have to be perfect. The ups and downs show that we are advancing along the way, it is common for depression to prevent you from seeing all the wonderful things you have, but they do not cease to exist.
- Think about the people who love you and even more about the people you love.
- Give yourself time to falter.
- But move on.
One day you will realize that all wounds are the marks of the soul that shape it.
If you don’t learn to heal the past, you can’t have a happy future
The moments when you can lock yourself up and cry to momentarily heal your heart allow you to see what you need to solve.
That’s part of the process. The part that completes it is when you act. It may be years before you make a decision, but no one can do it for you. Find the help you need and let others follow you.
Life is so short and short that when we look at our history, we are just a sigh, so it is an obligation to learn to be happy. Don’t just watch him go day after day, look for reasons to smile, even if you’re in a bad place or want to cry and get away from the world.
Go out, sunbathe, chat with friends, see special people and laugh, you don’t want to get old age and realize you’ve wasted these things.
As long as you remain tied to the past, you won’t be able to make room for the future. Life will seem gray and pointless to you.
The secret is not to forget, but to learn to manage your past to build the life you want.
Is it really so strong that it won’t let you move forward or give too much power to something insignificant?
Don’t blame yours; we all fell at some point, but we have to know how to go on despite the defeats.
Unlike other problems, in case of depression you are your worst enemy, you enter a vicious circle full of guilt, pain, sadness and loneliness.
Don’t let that happen! You own your life and you have to take responsibility and control it, only you can decide how much to suffer and when to stop.
I bet no one has an opinion as bad as you do. Find reasons to please yourself.
Living day by day is one of the goals of addicts, do you know why? Because you can’t plan your whole life if you haven’t decided to fight for it today. It doesn’t matter if you don’t want to; Every day you have to get up and get ready, store your house and fulfill all your obligations.
A good strategy is to keep busy. The more you do nothing, the greater the chances of depression.
Only those who have suffered from depression know how difficult it is to get ahead, no one can judge you because you feel weak and don’t feel like moving on, but you have to do something to keep going because no one can fight for you.
In life, you have to face one challenge at a time, and now it’s time to fight sadness and show a smile.
Cry, scream or express yourself as you wish, but start over and continue, there is still much to see and do in the future.