Tennis, running, football, basketball, canoeing, gymnastics, athletics, surfing, horse riding?There are so many modalities that it is almost impossible that you do not like one Does sport offer many benefits to our body and mind?But watch out! There are certain factors, circumstances and situations that can make willpower a duty, so we can play sports out of obligation and not take advantage of the time we spend on it.
In general, when what motivates us is commitment or necessity, the intrinsic motivation, present at the beginning and provided by the activity itself, disappears, so, unless recommended by an expert in the interest of your health, it generates this daily obligation to practice sport. it’s neither rewarding nor commendable.
- Physical activity two or three times a week has multiple emotional.
- Psychological and physical benefits.
- On the one hand.
- It can help us to disconnect more easily from obligations or sources of concern.
- Strengthening us in the face of possible stress spikes.
- In addition.
- It is a natural antioxidant: it slows down premature aging and improves our emotional stability.
The problem is when we abuse something healthy, which makes it dangerous, if sport becomes an obsession, it can cause major psychological disorders, such as vigorexia or dysmorphophobia and others related to eating behavior, such as bulimia or anorexia nervosa. an anxiety that, if it persists, becomes deep depression or perpetual melancholy.
One of the main motivations we have for sport is to look better in the mirror. For those who are a few pounds overweight, this helps reduce body fat; for those who want to keep their figure, this allows them to keep their muscles in shape.
Compulsory sport alone undermines the benefits of its moderate practice.
In any case, we must pay attention to the signals sent to us by our body, if the day that you cannot exercise due to lack of time, energy or desire, you feel bad and suffer withdrawal syndrome, your mind is not in harmony. When you trust something to be right, two things can happen: either something doesn’t provide what you really want, or there’s another factor or fact that’s hidden.
For example, it is very common to force yourself to do sports because that way you get rid of problems, but nothing is further from the truth: your conflicts are always there afterwards and it does not matter how many hours you have spent exercising. Not being able to solve your problems by taking them away, running away or taking refuge in other activities, so when you want to do this, the anguish you have tried to hide comes to the fore.
Sport is a great way to generate endorphins naturally. These opioid peptides relieve pain and create a sense of deep well-being. Sport helps us maintain good mood, reduce sadness and strengthen our immune system.
But when you have that strong feeling of dependence you see irritability, nervousness and anxiety, with it we suffer a real paradox: the sport practiced assiduously makes us happy, but from a moment it is suffering that becomes the protagonist.
As a rule, people who spend many hours a day in the gym do so at the cost of stealing time from other trusts, friendships and activities, something very characteristic in this situation is that their circle of personal relationships is shrinking more and more. In addition, they are also obsessed with nutrition.
Thus, less and less they go out for lunch or dinner with their friends. They do not allow themselves to disconnect one day, because they feel that if they do, they will lose everything they “have earned. ” Practicing sports out of obligation, in these cases, immerses them in a routine that ends up taking them prisoners.
It is very healthy to accustom children to sports-related leisure activities, as a result, they improve their social and motor skills and skills and enrich their repertoire of autonomous values and behaviors, in this sense, your child’s orientation to extracurricular classes can increase their sensory and polymodal stimulation, contributing to a more complete and integral development.
However, if the physical activity you’re going to practice doesn’t satisfy you, it will gradually become an emotional burden that will certainly negatively affect other areas of your life.
Many times we tend to think that all children love football and that, therefore, it is good that on weekends they play with their peers, but before making decisions for them, do you want to observe your child: his skills, his visual and motor coordination, his fans ?, and let him express how he feels when he plays as a team and , in particular, if you are happy to practice the sport.
Remember: sport is positive and very healthy, you can practice a wide variety individually or as a team. But it is important that he does not dominate his life or mark his relationships with others; let it be a tool at your disposal for your daily happiness.