Sometimes being able to see things from a different perspective improves our ability to cope with difficulties, positive rethinking is an example of this and how, when we rethink certain aspects or dimensions, the confusion, discomfort and tensions we have with the people around us are this is a very useful feature that we can all use.
There is one thing we have to admit: applying this type of mental art is difficult for us, people tend to be stubborn in their interpretations, stubborn in their assessments of certain situations, circumstances and relationships, we do not hesitate to call this colleague that he is always in a bad mood or is a controller obsessed with organization as toxic.
- Perhaps this toxic person is going through a bad time and suffering in silence.
- Anyone who is obsessed with the organization can have one of those brilliant minds on which it would be worth learning something.
- Let’s be realistic: our reality has many faces.
- And it is not good to have the most negative.
Being able to put perspective and open our eyes to other, kinder perspectives can greatly improve our quality of life.
Positive rethinking is a technique widely used in therapy, she wants the person to be able to see things differently and change the meanings attributed to him, the fundamental idea is to make you understand that the point of view you apply on certain suffering realities works as a filter capable of blurring everything, changing emotions, thoughts and behaviors.
Let’s take an example. I am a person with a striking nose or extremely thin or low, in addition to working on my self-esteem and self-atception, I must also be able to apply a positive framework in every situation, rather than thinking that everyone will look. If I go to a party, I should put this idea into perspective and focus it on other aspects: in fun, assuming that we all have our peculiarities and that is what makes us unique.
Should I avoid going to social events for this? Of course not. Because the mental patterns we apply to certain areas of our lives not only limit us, but act as blockers of happiness, and if there is one thing we should consider is that many of us use these mental processes. only a perspective and a way of looking at things is very human.
Positive reframe follows a very specific process in which we move from negativity to a more open, constructive and hopeful attitude. To better understand, let’s put ourselves in the shoes of someone else, someone who’s just been diagnosed with multiple sclerosis.
This particular person thinks that his life is over, that he will never return to work and that his future will be terrible.
Positive framing is part of the positive psychology started by Martin Seligman in the 1990s, it is important to understand that this technique is not intended to allow someone to always see the bright side of life, that is, in context and reality For each patient, it is possible to consider the options that exist to manage the situation and improve their life.
Something like that means understanding that sometimes we can’t change what happens to us, if I lose my job, I lose it. If I have been diagnosed with one disease, the evidence is this and not another; However, a positive cut allows me to see what approaches I can consider to deal with and deal with these events.
This serves to weaken the negative and defeatist bias that has caught me, to feed my gaze with other possibilities, from other perspectives, to improve my motivation and the possibility of better facing these complex circumstances. Through this resource, I find emotional calm, mental clarity, and I can redefine the meaning I give to certain things.
In conclusion, this technique of restructuring cognitions (thoughts) is a tool of life that we must use, it is a way to move a little better on the difficult days that are coming, if we cannot do it alone, it is important to look for professionals. Help.